don't say that it's not summer yet. Why are you in a hurry to prevent sunscreen? If it makes people speechless, you should know that sunscreen should be done all year round. Never underestimate the power of ultraviolet light. It's the No. 1 killer for skin injury. Do you know the year-round sunscreen secret? If you don't know, Xiao Bian will tell you today!
No.1 from now on,
March and April is the time to enjoy the great spring. The long lost warm sunshine is very comfortable on the face, but at the same time, the damage of ultraviolet rays to the skin is also very serious! Even if you stay indoors, ultraviolet rays will quietly penetrate the glass and attack your face unscrupulously. Therefore, "sunscreen all year round" is by no means a sensational remark. Even if you are lazy in the cold winter, you should act quickly in the spring!
No.2 gives the skin energy. Once the battle between
and ultraviolet rays starts, the skin will spend a lot of energy to resist the invasion, and what we need to do is to cheer up for the skin and meet the battle with energy. What is used to cheer up the skin? Antioxidants, of course! Using antioxidants and eating foods containing antioxidants can help skin avoid ultraviolet rays. Generally speaking, foods rich in vitamins A, C, e and selenium have strong antioxidant function, which is contained in some foods β Carotene can slightly darken the skin color, so as to more effectively avoid sun damage. For example, vegetable oils such as corn oil, grape seed oil and sunflower seed oil, dried fruits such as walnuts, hazelnuts and almonds, butter, liver, eggs, fat fish, and most fresh fruits and vegetables are good choices.
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