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Five kinds of delicious food make you spend the summer in vain

DailyBird Cosmetology 2021-09-30 2 0

    In hot summer, how can the skin block the strong attack of ultraviolet rays? Eat an appropriate amount of sunscreen food and start your skin revolution.  

       Vitamin C

       Vitamin C is an effective preparation to inhibit black spots and can be called the king of whitening. Therefore, to repair sunburned skin, you must eat more fruits and vegetables containing vitamin C. In addition, if you want to have skin with strong UV defense ability, you must also fully absorb vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, which can be obtained from food or nutritional supplement food.

[[editor's recommendation: give you tender and whitening skin in five minutes in the morning]]

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