work is stressful. Sometimes, although I feel very tired, I just can't sleep or can't sleep well. What should I do? Now, let's share the beauty tips of "Sleeping Beauty".
It seems that it is not popular for no reason. Adequate sleep is the most effective and cost-effective maintenance method. Modern women seem to lack sleep. In fact, sleep is very important to a person's body and beauty. It can be said that any cosmetics and diet can't play a greater role in the health care of the skin than sleep.and
achieve the detailed rules of perfect "beauty sleep". Reasonable skin rest can promote the division of skin cells. During the day, the most vigorous time of skin metabolism is in the evening, especially between about 10 p.m. and 2 a.m. If you get better sleep at this time, you can speed up the metabolism of the skin and delay the aging of the skin.
1. Don't miss sleep at night, especially from 10 p.m. to 2 a.m. If you miss it, you miss a good opportunity for skin metabolism.
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