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Five beauty foods that become beautiful as soon as you eat them

DailyBird Cosmetology 2021-09-30 4 0

        What food can make you beautiful? Now Xiaobian will introduce five kinds of food to make you beautiful as soon as you eat.

water

natural beauty moisturizer. Among the constituent substances of human body, water content is the largest, accounting for about two-thirds of body weight. A man may have no food for seven days, but he shall not have no water for one day. If the body loses 20% of its weight, life will not be maintained. Even if it loses 2%, it will interfere with normal physiological functions. Over time, it will accelerate the aging process of the human body. Drinking water can make the cells of skin tissue have sufficient water and elasticity, make the skin delicate and moist, and reduce brown fat and wrinkles. Especially in the elderly, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the skin is more likely to lose water. Therefore, we should develop a good drinking habit of "drinking without thirst".

according to the calculation of scientists, the daily water demand is 3000 "- 3500 ml. in addition to obtaining about 1500 ml from diet and self metabolism, 1500 ~ 2000 ml must be supplemented. You must drink a glass of water in the morning and before going to bed. Drinking water can not only beautify, but also lose weight. Drinking cold boiled water consumes more calories, and the effect is more significant."

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"[[editor's recommendation: the best freckle removing and beauty nourishing food]]

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