18 secret prescriptions for detoxification and beauty that women must know
modern people pay more and more attention to their own health. How can they be healthier? Only by removing harmful substances and excess nutrition in time can we maintain body fitness and skin beauty. Therefore, if a woman wants to have a healthy body, she must know 18 detoxification and beauty recipes.
1. The gallbladder is too high and is not excreted in time, which is easy to deposit on the blood vessel wall, narrowing the blood vessel, leading to hypertension, arteriosclerosis and other diseases. The foods that can reduce bile are: onion, fungus, mushroomand
. 2. Stool is the root of human intestinal toxin, which will re invade the body and reduce human immunity. Even women with long-term constipation often have acne. There is a saying that "one day without defecation is better than three packs of cigarettes". Foods containing crude fiber can promote intestinal peristalsis and eliminate defecation, such as whole wheat, oats, corn and celery.
3. The lymphatic system is an important detoxification circulatory system of the human body and acts as a toxin recycling bin. The lymph fluid flowing throughout the body recovers the toxins in the body to the lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney, etc. and discharged from the body. Massage to promote lymphatic circulation is extremely beneficial to detoxification.
[[editor's recommendation: five beauty foods that become beautiful as soon as you eat]]
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