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What fruit to eat before going to bed? Eat more of these to protect your skin

DailyBird Cosmetology 2021-09-30 9 0

skin care is very important for women. Even before going to bed, we should not relax. Eating more fruit before going to bed is very helpful to our skin. Let's see what fruit to eat before going to bed?

睡前吃什么水果好?多吃这些可护肤

what fruit do you eat before going to bed?

what food to eat at night is good for the skin. 1. Citrus fruits such as grapefruit

lemon, orange and grapefruit are rich in ingredients that promote UV absorption. Therefore, if the skin is exposed to UV after eating these fruits, it is easy to form bird spots.

what food to eat at night is good for the skin. 2. Yogurt

the most active time of human intestinal tract is between 22:00 and 2:00 in the evening. Eating yogurt after dinner can effectively improve the intestinal environment, and it is best to eat it 3 hours before going to bed. In cold winter, I recommend you to drink a cup of hot yogurt.

what food to eat at night is good for the skin. 3. Natto

natto is rich in an enzyme called "natto bacteria", which can dissolve thrombosis. The effect of eating natto once can last for 10 ~ 12 hours, so it is very effective for patients with thrombosis. Thrombosis is also an important cause of cerebral infarction. Moreover, the time zone that is easy to form thrombosis is between 6 ~ 8 hours after the human body goes to sleep. Combined with the effective time of "natto bacteria", natto is the best for dinner.

what food to eat at night is good for the skin. 4. The arginine contained in banana

banana can stimulate the growth hormone in the human body, so as to prevent human aging and accelerate the burning of body fat. Sleep is the best time for the secretion of growth hormone in the human body, so eating bananas at night has a better cosmetic effect.

what fruit do you eat before going to bed? I believe everyone has a certain understanding of this. Having good skin is what every woman yearns for, and skin care through diet is a very healthy way. Let's try it quickly.

source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3165.html
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