after the summer comes, the human sebaceous glands secrete too much, which will make the skin lose luster. Therefore, in summer, skin care is very important. Summer skin care, some key points to keep in mind. Let's see what are the key points of skin care in summer?
what are the key points of skin care in summer?and
1. Drink water frequently, keep the water inside and outside the body,and
water, and supplement appropriate fruit juice, mineral water, tea, etc. to ensure sufficient water in the body; Regular bathing and face washing can make the skin absorb moisture and keep moist; Steam fumigation can also be used to replenish moisture to the skin, especially the face.
2. Have enough sleep and rest
keep enough sleep because the skin needs to "rest" after the sun and wind during the day to supplement nutrition and repair damaged cells. The best time for skin rest is from 10 p.m. to 4 a.m.
3. Regularly massage the facial skin
skin maintenance. In the morning, adhere to the direction of facial muscles and blood vessels with both hands, massage slowly for a few minutes, promote its blood circulation and cell secretion, and increase the colloid and oil quality of the skin.
4. To control and regulate the mood
the mood is comfortable, and the skin nerves are also controlled by the brain. If the spirit is bad or long-term tension, fear, depression, etc., it will lead to poor skin blood circulation, insufficient nutrition supply, pale skin, many wrinkles and premature aging.
5. Have enough sleep and rest
keep enough sleep, because after the sun and wind during the day, the skin needs to "rest" to supplement nutrition and repair damaged cells. The best time for skin rest is from 10 p.m. to 4 a.m.
6. Strengthen nutrition
fruits and vegetables. Eat more fresh vegetables, fruits, eggs, sesame and honey containing vitamins, which is conducive to enhancing skin metabolic function. What are the key points ofand
skin care in summer? Everyone must have a certain understanding of this. Summer skin care needs to master some skills, so that the effect of skin care will be better. Do you remember?
source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3166.html
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