want sunscreen, many people think of sunscreen first. In fact, many sunscreens are extracted from plants, so some foods can also play the role of sunscreen. Come and have a look. What do you eat for sunscreen?
what do you eat for sunscreen?
1. Soybean products
isoflavones in soybeans are a kind of phytoestrogen. It also has antioxidant capacity. It is an indispensable food for women to maintain shiny and delicate skin. Among soybean products, tofu and soybean milk (it is recommended not to put sugar) are better choices, while other processed soybean products, such as dried beans and bean skin, have much higher calories than ordinary tofu. 100g traditional tofu has about 50-88 calories, but Japanese fried bean skin contains 385 calories. It's best not to eat more.
2. High dimensional C fruit
vitamin C is "eternal skin beauty saint". If you want to have healthy, bright and non sunburn skin, almost every dermatologist will let you eat 2-3 portions of high dimensional C fruit every day, guava, kiwi fruit, strawberry, Saint tomato or citrus.
3. Yellow and red fruits and vegetables
red and orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya and water spinach, contain a large amount of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.
4. Green tea
American research points out that drinking green tea or using skin care products containing green tea can reduce the peroxide of skin sunburn, relaxation and roughness caused by sunlight by about 1 / 3. General healthy people drink tea for health preservation. It is more appropriate to drink 2-4 cups of tea a day. You can also drink different types of tea.
for the skin, the oil you eat may be "angel" or "devil". The key depends on what kind of oil you eat. Most of the vegetable oil in nuts is rich in vitamin E, which can help antioxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is recommended to abandon them and eat whole grains instead! Because "the thicker you eat, the thinner your skin".
what do you eat for sunscreen? You must have learned more about this. The skin is sunburned, which everyone doesn't want to see. Sunscreen through diet is a good choice. Let's hurry up and take action.
source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3168.html
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