many women pay more attention to skin whitening. They will use a variety of whitening methods. But you know what? If you don't pay attention to your diet, the whitening effect will be greatly reduced. Let's see, what are the misunderstandings of whitening diet?
what are the misunderstandings of whitening diet?
1. Foods rich in tyramine
because tyrosine is the basic substance of melanin, melanin is transformed by tyrosine through the action of tyrosinase. If the intake of tyrosine is reduced, the basic substance of melanin synthesis will be reduced, melanin will be reduced, and the skin will naturally turn white.
so you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc.
2. Food imbalance
healthy body fluids are weakly alkaline. At ordinary times, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings all kinds of discomfort to the human body and promotes the formation of skin pigment spots.and
eat more fresh fruits, edible fungi and other foods, and control the intake of strongly acidic foods such as meat, wine and sugar is the key to keep body fluids in a good state of weak alkalinity and prevent and dilute color spots.
3. Photosensitive vegetables
celery, coriander, fennel, white radish, etc. are easy to absorb ultraviolet rays in the sun, resulting in accelerated pigmentation and discoloration of the skin. Therefore, you should not eat these vegetables before going out, but should eat more vegetables and fruits rich in vitamin C, such as Kiwi fruit, tomato, strawberry, orange, cauliflower, etc.,
4, fried foodand
fried foods are not only easy to gain, but also contain the oxide that will accelerate the aging of the skin, so they should eat as little as possible. Usually, they should add some vitamin E food before eating to resist aging, such as pumpkin, spinach, carrot, whole wheat bread, peanuts, sesame seeds, brown rice and so on.
5. Food additives such as
chicken essence, preservatives and artificial pigments will increase the burden of internal organs, which is not conducive to the discharge of melanin and lead to the formation of black spots and freckles.
so how to whiten? Let's take a look at the whitening of traditional Chinese medicine!
Bletilla is a good thing for whitening and freckle removal. "Compendium of Materia Medica" records: "washing face is black and freckle removal." it is mainly used to moisturize and whiten face, remove blemishes, and cure chapped hands and feet. It is a common medicine for ancient beauty. Grind Bletilla striata into powder, mix well with water before going to bed, and apply it on the face, which can play the effect of whitening and freckle removal.
three white mask
in Chinese medicine cosmetology, in addition to Bletilla striata, the three white mask is also a good way of whitening and freckle elimination. Soak white peony powder, Atractylodes macrocephala powder and white Poria cocos powder in vinegar for 20 to 30 minutes, then apply it to your face and wash it off after water absorption!
after washing your face every night, take 10-30 ml of fresh carrot juice, apply it on your face, and wash it after it is dry. In addition, drinking a cup of carrot juice every day is also very helpful to whiten your skin and dilute color spots. What are the misunderstandings ofand
whitening diet? Everyone must have a certain understanding of this. If you want to whiten your skin, don't ignore it in your diet. Healthy and reasonable diet can make the whitening effect more excellent.
source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3173.html
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