What do you drink for whitening and skin care? These can be tried at home
winter is coming. Skin care should be paid attention to. Many chemicals in skin care products are irritating to the skin. Therefore, skin care through diet is a healthier way. Let's see, what do you drink for whitening and skin care?
what do you drink for whitening and skin care?
1. The ingredients of
of fungus and red jujube soup include Poria cocos, Huai yam, white fungus (or black fungus) and red jujube. After cooking, add some rock sugar, which can be used as tea or dessert. Jujube is rich in nutrition and its vitamin content is 20 times higher than that of apple. White fungus contains bone collagen, which can enhance the elasticity of the skin, make the subcutaneous tissue Fuller, and make the skin tender and smooth.
2. Ginkgo job's tears syrup
computer families can often eat ginkgo, because ginkgo has the function of tonifying and moistening the lung. You can boil white fruits, job's tears and beancurd into beancurd white fruits and job's tears syrup, and eat it once or twice a week. Ginkgo and job's tears also have the effect of clearing heat and dampness. When the weather is dry and hot, eating some ginkgo and job's tears sugar water can also remove the dry heat and make the body comfortable.
3. Red jujube ginseng Ophiopogon japonicus wolfberry tea
10 grams of red jujube, ginseng, Ophiopogon japonicus and wolfberry respectively. Making tea every day can nourish yin and moisten dryness. Taking it for a long time can make the skin ruddy and shiny, especially for the elderly with dry skin.
4. Take 100g rice, 300g fresh and tender cucumber, 2G refined salt and 10g ginger for cucumber porridge
. Wash the cucumber, peel and cut into thin slices. Wash the rice, wash and smash the ginger. Add about 1000ml of water in the pot, put it on the fire, put rice and ginger under it, boil it over a low fire, slowly cook until the rice is rotten, put cucumber slices under it, cook until the soup is thick, and add refined salt to taste. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
whitening skin care drink? I believe everyone has enough understanding of this. In addition to dietary conditioning, we should reduce the number of baths in winter and don't use soap to take a bath, which we should pay attention to.
source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3179.html
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