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What are the anti radiation fruits? Office workers pay attention

DailyBird Cosmetology 2021-09-30 4 0

for office workers, they have to contact computers and other office supplies every day. These electrical appliances have certain radiation. We should adjust them in time and effectively reduce the impact of radiation through diet. Some fruits have good anti radiation effects. Let's see what anti radiation fruits have?

防辐射水果有哪些?办公族关注起来

what are the anti radiation fruits?

1. Tomato, watermelon and other red fruits

tomato, watermelon and other red fruits are powerful tools against radiation. They are rich in lycopene, with the highest content in tomato. It has the ability to scavenge free radicals. Scientific investigation found that people who often eat tomatoes and tomato products for a long time suffer less radiation damage and lower mortality caused by radiation. Experiments show that the content of lycopene in irradiated skin decreases by 31% - 46%, and the content of other components is almost unchanged. Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood and make the skin elastic, charming and moving. In particular, lycopene also has the effects of freckle and pigment removal.

2. Strawberry

why can small strawberries hold the "heavy duty" of radiation protection? It still has to start with its nutrients. In every 100 grams of strawberries, it contains 50-100 mg of vitamin C, which is more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation, dryness and erythema. Therefore, people who are often exposed to the radiation of computers or other electrical appliances might as well often eat strawberries.

3. Cherry

has been known as "beauty fruit" since ancient times, mainly because cherry fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Cherry has high iron content and ranks first among all kinds of fruits. Iron is the raw material of hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. At the same time, it is also closely related to brain and nerve function and aging process. Regular consumption of cherries can nourish the face, make the skin ruddy, tender and white, remove wrinkles and spots. Regular eating cherry can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent iron deficiency anemia, but also enhance physique, brain and intelligence. It can also be regarded as a radiation resistant vegetable and fruit.

4. Oranges

oranges are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamins, vitamin B2, vitamin C, hesperidin, citric acid, malic acid, citric acid and other nutrients. When it comes to radiation protection, oranges themselves can't protect against radiation, but oranges contain vitamin C. vitamin E and vitamin C are antioxidant vitamins with antioxidant activity, which can reduce the peroxidation caused by computer radiation, just like putting a layer of "clothes" on our skin, so as to reduce skin damage. It also has the functions of beauty and fatigue elimination. Oranges can enhance human immunity and protect the skin of people who often use computers. Note that oranges cannot be eaten with crabs and betel nuts.

5. Apple

according to the research of an American scientist, immature or semi ripe apples have the effect of radiation protection. The radiation protection ability of apple is much greater than that of cactus and aloe. Moreover, apples are suitable for people of all ages. If you eat 1-2 apples a day, the pain will be far away from you. What are the

and

anti radiation fruits? I believe everyone has a certain understanding of this. Computer radiation for a long time has a great impact on human health. It is mentioned above that you can eat more food, which is very helpful for office workers.

source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3181.html
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