good nutrition is essential if you want to have healthy facial skin. Recently, Prevention magazine of the United States recently published the list of "top and second place of five skin care foods". Let's have a look. What fruit is good for facial skin?
what fruit is good for facial skin?
fruit category: champion, strawberry; Runner up, apple. A cup of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. Conversely, it will lead to dry and wrinkled skin. The antioxidant quercetin inand
apple peel can protect the skin from short wave ultraviolet (UVB) and prevent skin cancer. Experts suggest that in addition to applying sunscreen before going out, you'd better eat an apple.
let's look at the ranking of other foods:
vegetables: champion, long leaf lettuce; Runner up, tomato. Six lettuce leaves can provide vitamin A for one day. Vitamin A can promote cell metabolism and benefit the skin. In addition, the potassium in lettuce can promote circulation and make the skin get more nutrition and oxygen.and
studies found that eating 5 tablespoons of tomato paste rich in lycopene every day for 3 consecutive months reduced the risk of skin sunburn by 25%. In addition, it can protect the collagen in the skin and make it not easy to peel off. German research also found that lycopene helps reduce wrinkles.
protein: champion, soybean; Runner up, egg. A new study found that women in their 30s and 40s eat 3 Douchi (rich in soy isoflavones "glycosidic ligands") a day for 12 weeks, which helps to improve wrinkles and skin relaxation. Experts said that soy protein is the most beneficial to protect the skin, so you should eat more beans and soy products.
a study on women found that eggs rich in antioxidants lutein and zeaxanthin can increase the ability of the human body to resist UV damage by four times. Eating eggs can also make the skin soft, elastic and better water retention.
nuts: champion, almond; Runner up, walnut. Eating a handful of almonds every day can improve the level of vitamin E. vitamin E is one of the most important antioxidants to maintain skin health. It can moisturize the skin and prevent dryness.
walnut is rich in α Linolenic acid (one of omega-3 fatty acids) plays a key role in moisturizing the skin and maintaining its elasticity.
what fruit is good for facial skin? Everyone must know enough about it. It's not just fruit. Among all kinds of foods, there are foods that are very helpful to the skin. Have you learned?
source of this article: Editor: Xiaoqing https://www.dailyq-a.com/Cosmetology/3190.html
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