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10 ways to make you quickly have a rosy face

DailyBird Cosmetology 2021-09-30 5 0
The definition of

,

and

for beautiful skin is not only white, balanced water and oil, delicate, but also a good face. I remember an advertisement saying: "rosy faces are a million fans". To be a million fans, it is of course necessary to have a rosy face.

before bed beauty homework - red wine mask VS sweet beat

,

, we all know many benefits about red wine: rich in minerals, rich in antioxidant polyphenols, preventing arteriosclerosis and heart disease, improving cold feet, such as cold and deficiency syndrome, vitamin C moisturizing skin and eyesight... If, You can't get used to the sour taste of wine, or worry about the possible harm to health caused by excessive alcohol intake. You can also directly apply the health benefits of wine to your face. The specific method is to sprinkle red wine evenly on the disposable mask cloth, and then apply it on the face for 5 minutes (except for sensitive skin). Do this beauty homework every night before going to bed, and you will find that your face is really ruddy.

Tips: in addition to wine mask, usually can alternate milk and honey mask, banana lemon mask. In addition, gently patting the face with your hands after cleansing every day is also a zero cost beauty class to make ruddy. The so-called "there are no ugly women, only lazy women" has been confirmed again. Women with good habits have good faces.

and

it's no harm to be picky. Vegetables are the same. The latest research in the United States found that broccoli, cabbage and other vegetables are not only a good source of crude fiber, but also take away excess water in the body during digestion to prevent edema. Experts suggest that if you don't want to wake up the next morning with swollen eyelids, you can eat these vegetables properly at dinner.

tips: cauliflower, lettuce and white gourd also have the same effect. If you love beauty and health, you can eat more of these vegetables appropriately.

go dancing - dance with a good face

the air in February is still cold, and yoga's practice on the carpet is not easy to adhere to. It's better to add some exciting ingredients to exercise - dancing is a good choice. Dancing makes our blood boil, sweat happily and feel the burning of calories in our body. Good face, come naturally!

tips: a good face comes from a good cycle, and exercise is naturally the only way. Almost all health management experts do not forget to emphasize the health benefits of exercise. Dance is a happier, more relaxed and more suitable indoor sport for women.

and

drink a little - yellow rice wine

and

have a bad face, sometimes because of the dark lip color. Traditional Chinese Medicine found that many women in their 30s have spleen deficiency. The most obvious symptom is that their lips are white and have no color. I can't see my makeup on weekdays. After removing my makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. To have a beautiful face, start with a ruddy lip color. With a natural red lip color, you need to pay attention to tonifying the spleen. In addition to eating more yam and other spleen tonic foods, experts suggest that you can drink some yellow rice wine with meals in cold weather. At the same time, it is also the most traditional spleen tonic recipe, which is helpful to improve skin color.

tips: shredded ginger and plum can be added to warm wine to enrich the taste. But it should be reminded that just drink one cup a day and don't overdo it.

cultivate the good habit of going to the toilet - don't miss the opportunity to detoxify every day

some wastes and toxins will need to be excreted after digestion of the food we eat every day. Whether these toxins are excreted in time is very important for our complexion. After entering the human body, food is first digested by the stomach and then absorbed by the small intestine. If there is constipation, the toxins staying in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good face. A cup of warm water every morning can help wake up the sleeping intestines and make our day light.

tips: insufficient intake of food fiber is a major cause of constipation. If you can't guarantee that you eat seven kinds of fruits and vegetables every day, it's also a good way to have a good face to supplement them with vegetable juice.

[[editor's recommendation: the best skin care plan in late summer and early autumn]]

[[editor's recommendation: the seven most popular skin beautifying tea recipes]]

[[editor's recommendation: 10 anti-aging foods that women must eat]]

         Having a beautiful face is the dream of all women, but not every woman has such good congenital conditions. Don't worry. Teach you some beauty and skin care knowledge, and beauty can be practiced! [[for more beauty and skin care knowledge, please go to: Beauty Channel]]

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