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12 tips you look five years younger than your actual age

DailyBird Cosmetology 2021-09-30 9 0

         Can the skin age? What's the secret? Don't worry, here are 12 secrets to keep your skin young, so that you can be younger every day!

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it's not difficult to keep your skin young for a long time. Today, I'll teach you how to enrich your knowledge of skin care and keep your skin fresh at the best time, even look younger every day.

secret 1 to be a sleeping beauty

everyone knows that the sleep time at night is very important, which helps the body, skin and internal organs get the chance to rest and recover. Recent studies have shown that skin temperature will drop at night, oxygen content and blood flow will also drop, and the peak of water loss is during sleep at night. Fortunately, the skin permeability at night is high, so it is a skin care method vigorously promoted recently to replenish the skin through sleep time to achieve the function of replenishment and repair. Of course, quality sleep is also important. If you find it difficult to sleep, try the following methods:

1. Eat a little earlier for dinner. It takes at least three hours to fall asleep after eating, because the body is digesting food after eating, which makes it difficult to fall asleep.

2. Reduce the indoor temperature. Preset the room temperature to the most comfortable temperature of about 20 to 21 degrees Celsius. It's best to open a window less, so that the body can sleep well in the air circulation environment and breathe deeply. Secret of

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2 aromatherapy to relieve emotions

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urban people live a tense life. Many people like to achieve the effect of relieving emotions through aromatherapy. Generally, tension is caused by work pressure. To relieve this emotion, lavender, the most commonly used, or Bergamot + Geranium + Ylang Ylang can be dropped into the aromatherapy machine to effectively relieve the emotion. You can also drop eight to ten drops of aromatherapy oil, such as four drops of lavender + three drops of Magnolia + one drop of Magnolia, into the bathtub. The bath can also have a soothing effect.

in addition, mm with nasal sensitivity should choose aromatherapy oils that are helpful to the respiratory system, such as rosentha leaf, eucalyptus and frankincense. At ordinary times, they can be absorbed in the office room or bedroom to help solve problems such as trachea or respiratory system.

secret 3 winter skin moisturizing way

when you feel the skin is dry and tense, it is very unwise to smear the cream on top of it. Just like drinking water, when the mouth feels dry, the body is already running out of water.

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moisturizing and moisturizing cream have many kinds. In cold and dry weather, the water loss of skin will be faster. Therefore, we should provide products with water locking function for the skin to provide enough water and oil.

remember to moisturize the skin immediately after cleansing. Warm the cream like moisturizer with both hands, and then gently press the palm on the face, which can make the skin absorb faster and restore the soft touch immediately.

[[editor's recommendation: eat more tomatoes in winter to whiten skin and resist aging]]

[[editor's recommendation: 26 kinds of anti-aging foods, women eat younger]]

[[editor's recommendation: 10 best anti-aging skin care products]]

has beautiful appearance, which is the dream of all women, but not every woman has such good congenital conditions, Don't worry, teach you some beauty and skin care knowledge, beauty can also be practiced! [[to learn more about beauty and skin care, please go to: Beauty Channel]]

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