are not difficult to do in winter. As long as you do the maintenance work according to the following detailed steps, you can still be a moisturizing and moving beauty even in bad winter. Give yourself 14 days and go deep into every detail of beauty maintenance. In just two weeks, you will find that your skin has undergone an amazing transformation. Beautiful, only 14 days, winter skin care 14 days transformation course, now!
day 1 to be a sleeping beauty
everyone knows that the sleep time at night is very important, which helps the body, skin and internal organs get a chance to rest and recover. Recent studies have shown that skin temperature will drop at night, oxygen content and blood flow will also drop, and the peak of water loss is during sleep at night. Fortunately, the skin permeability at night is high, so it is a skin care method vigorously promoted recently to replenish the skin through sleep time to achieve the function of replenishment and repair.
of course, quality sleep is also important. If you find it difficult to sleep, you can try the following three methods:
early for dinner. It takes at least three hours to sleep after eating, because the body is digesting food after eating, which makes it difficult to sleep.
2. Turn down the indoor temperature
preset the room temperature to the most comfortable temperature of about 20 to 21 degrees Celsius. It is best to open a window less, so that the body can sleep in a well ventilated environment and breathe deeply.
3. Turn off the TV
whether it is sound, light and emotion will affect the quality of sleeping eyes. Do not turn on the TV to sleep, because your brain will be stimulated and your sleep quality will be reduced.
[[editor's recommendation: how to take care of the whole body in winter?]
[[editor's recommendation: 15 minutes in the morning for skin care and moisturizing all day]]
[[editor's recommendation: eat these foods skillfully to be a zero pore beauty]]
has a beautiful face, which is the dream of all women, but not every woman has such good congenital conditions, Don't worry, teach you some beauty and skin care knowledge, beauty can also be practiced! [[for more beauty and skin care knowledge, please go to: Beauty Channel]]home page 123456 last page source: Editor: Wuya https://www.dailyq-a.com/Cosmetology/388.html
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