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Eat 8 anti-aging foods that are younger and younger

DailyBird Cosmetology 2021-09-30 5 0

    People can't resist the passage of time. When we are 25 years old, the skin begins to enter the aging period, and wrinkles, spots, skin relaxation and other phenomena gradually appear. At this time, the anti-aging project is also officially launched. If you can easily fight against aging in your daily life, isn't it a wonderful thing? It is recognized that there are 8 kinds of food in the world, so that you can not only have enough food, but also stay young at the same time.

anti-aging food 1: fish

recommended reason: it can absorb a lot of protein in fish, and green pepper and red pepper are the foods with the most vitamin C content (100g green pepper contains 100mg vitamin C), while nuts (such as pine nuts) are the foods with the most vitamin E content.

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.    Having a beautiful face is the dream of all women, but not every woman has such good congenital conditions. Don't worry. Teach you some beauty and skin care knowledge, and beauty can be practiced! [[for more beauty and skin care knowledge, please go to: Beauty Channel]]

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