all say eating fruit for beauty. When and how can you eat fruit for beauty? Now let's debunk some lies about fruit beauty.
lie 1 fruits are beneficial and harmless when eaten.
experts remind: fruits are not edible at will, because they contain more organic acids and tannins, and some fruits also contain highly active proteases, which may stimulate and harm the stomach, Symptoms such as stomach pain, flatulence, diarrhea and indigestion.
fruits suitable for pre meal
in order to lose weight, it is best to choose fruits with less acidity and less astringency, such as apples, pears, bananas, grapes, watermelon, melons, etc.
fruits suitable for eating after meals
pineapple and kiwi fruit rich in protease, oranges, lemons, hawthorn, apricots and other fruits with too much organic acid are best eaten an hour or two after meals.and
practical strategies: the choice of fruits varies from person to person.and
1 people with physical deficiency and cold are not suitable to eat more bananas and pears, nor frozen watermelon, so as not to cause diarrhea.
2 people who are prone to abdominal distension had better eat less jujube.
3 people who are prone to boils should eat less peach, plum, apricot fruits and red bayberry.
4 indigestion is suitable for chewing several raw Hawthorn after meals.
5 people with hypoglycemia should not eat more litchi, and people with anemia are suitable to eat longan.
6 white collar workers who often use computers should often eat mangoes and oranges to increase the supply of carotene.
7 constipation can eat more pineapple to increase crude fiber.
lie 2 fruits can replace vegetables
experts remind: the amount of minerals and vitamins contained in fruits is far less than vegetables. If you don't eat vegetables, fruit alone is definitely not enough to provide enough nutrients.
cheap vegetables are sometimes better than fruits
in terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus.and
vegetables are more nutritious than fruits.and
eat 250g spinach every day to obtain 7.3mg of carotene, which is enough to meet the needs of the human body for a day. If you use bananas to supply carotene, you need to eat as much as 12 kilograms. In addition, the contents of folate, calcium, iron, magnesium and other minerals in vegetables are much higher than those in fruits. In addition, they also contain a variety of unique physiological active substances. Whereand
fruits are better than vegetables,and
fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption. Moreover, the fruit does not need to be cooked, and there is no problem of nutritional loss.
practical countermeasures: 500 grams of various vegetables must be
1. Eating 500 grams of vegetables every day is one of the most important guarantees of a healthy life.
2 more than 5 kinds of vegetables should be consumed in a day, of which the best half is dark green leafy vegetables and the other half is light colored vegetables.
lie 3 fruits are rich in vitamins. Experts ofand
remind that the content of vitamin C in most fruits is not high, and the content of other vitamins is even more limited. There are 13 kinds of vitamins, which come from a variety of foods. It is extremely unwise to rely solely on fruit to provide all vitamins. For example, to meet the recommended daily amount of vitamin C, you need to eat 5kg Fuji apples, which is absolutely impossible.
fruits rich in vitamin C
fruits rich in vitamin C include fresh jujube, kiwi fruit, hawthorn, grapefruit, strawberry, citrus, etc., while apples, pears, peaches, apricots, bananas, grapes and other fruits often eat usually have very low vitamin C content.
carotene rich fruit
mango is the fruit with the most carotene. Citrus, yellow apricot, pineapple and other yellow fruits also contain a small amount of carotene.
practical strategy: ordinary fruits and wild fruits should eat
1. Eat more wild fruits because they contain more vitamins, such as wild jujube, seabuckthorn, bilberry, blackcurrant, mulberry, etc.
2 does not need to despise daily fruits such as apples because of their low vitamin content. The benefits of fruit do not all lie in vitamins. Taking apple as an example, it has the functions of improving appetite, preventing constipation, promoting immune function and reducing blood and gallbladder.
lie 4 fruit is beneficial to health and beauty
experts remind: the human body needs nearly 50 nutrients to survive, especially more than 65 grams of protein and more than 20 grams of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but less than 1% protein, almost no essential fatty acids, far from meeting the nutritional needs of the human body. For example, eating three 300 gram Fuji apples can only obtain 6.3 grams of protein, which is far lower than the actual needs of the human body! The nutrition ofand
fruits is not comprehensive, and the nutrition ofand
fruits is not comprehensive. It can only provide sugar, organic acids, vitamin C, potassium, flavonoids, dietary fiber, aromatic substances, etc., which contains almost no fat and very low protein content.
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