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Is skin color related to diet?

DailyBird Cosmetology 2021-09-30 3 0

we think skin color is born, but we don't know that skin color has a great relationship with diet.

   Flushing - facial flushing is mostly caused by drinking. Even if the alcohol concentration is not high, the drinking volume is small. In addition to the face, it can also extend to the neck, trunk and limbs, sometimes accompanied by wind mass and pruritus, affecting work and rest, which is an irritation and allergy caused by alcohol. People with this reaction should drink less or quit drinking. Vinegar, water chestnut soup or Siraitia grosvenorii granule can be used to relieve alcohol, and vitamins B, B, C or chlorpheniramine can be taken when necessary. Cyanosis - cyanosis may be caused by excessive consumption of litchi. This is because litchi contains high fructose. After a large amount of consumption, the glucose invertase in the liver has no time to convert fructose into glucose, so that a large amount of fructose is accumulated in the blood, causing skin color changes, and then causing physical discomfort. Litchi should be eaten reasonably, scientifically and in an appropriate amount. After eating litchi, drink more water to speed up the excretion of fructose. You can also drink with the mashed juice of bay leaf or chicory root to alleviate the cyanosis and redness of the skin. Red skin color - red may be due to poor blood circulation, especially poor blood flow at the peripheral parts, and protein is absorbed without sufficient digestion. In order to fully digest and absorb protein, eat more foods containing vitamin B and vitamin C and bask in the sun. Regular bathing and massage can accelerate blood circulation and reduce the phenomenon of red skin. Bluish red skin - bluish red may be caused by histamine in food. After the death of shrimp, crab, eel and other animals, the protein in the body decomposes rapidly and produces a large amount of histamine. Eating these aquatic products will increase the content of histamine in human blood. The face and even the skin color of people with improper consumption or allergy will show cyan, discomfort, and sometimes accompanied by headache and itching. If the symptoms are serious, antihistamines can be used for treatment. Makeup red -- makeup red refers to the redness of cheeks, which is mostly caused by excessive intake of animal fat and protein. When eating more animal fat and protein, it should be supplemented by fresh vegetables containing a large amount of chlorophyll. Orange yellow -- the color of skin caused by diet. Orange yellow mostly occurs in the palms and soles of feet, which is caused by leaf red. Foods with more leaf red matter include citrus, carrot, tomato, cauliflower, etc. egg yolk and butter also contain a small amount of leaf red matter. If you eat too much food with high content of lycopene in a short time, the content of lycopene in the blood will increase sharply and accumulate in the skin, resulting in orange yellow on the palm, foot palm and face. Stop eating food containing lycopene and drink more boiled water to promote the excretion of lycopene. After a period of time, the orange color can subside. Yellow and black - too much salt will lead to yellow and black skin. Controlling salt intake, drinking more water, bathing frequently and sweating more will help to excrete salt. Oil black skin color - oil black is mostly caused by eating too much rapeseed oil and sesame oil. We should reduce the intake of rapeseed oil and eat more fresh vegetables containing chlorophyll.

[[editor's recommendation: seven tips for eating spicy food without acne]]  

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