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What behaviors make you sleep easily before going to bed

DailyBird Cosmetology 2021-09-30 6 0

sleep has an important impact on a person's mental state the next day, so what tricks can you have a good sleep? When


sleep, skin cells are particularly active. The metabolism on the skin surface enables the skin to absorb more nutrients, remove excess substances from the epidermis and ensure the regeneration of skin cells. Therefore, a good sleep will make you energetic, firm your skin and clear your eyes. If you can do the following 10 moves before going to bed, you will glow in the morning.

1. Don't eat too full at dinner, which will lead to blood concentration in the stomach during sleep, reduce the blood volume of the face and affect the skin color. Try to avoid or take a small amount of salt. It's best not to drink alcohol, so as to avoid swelling around your face and eyes in the morning.

2. Before going to bed, you must remember to remove the shape of your face, which is conducive to the skin's breathing and excretion of waste and sweat at night; If the cleaning method is incorrect, it is easy to cause eye redness and swelling. Therefore, you should dip a cotton ball into the eye cleanser, put it on the eyelids and eyelashes for 10-20 minutes, and then gently wipe it with cotton.

3. Soak the tea bag with wet water before going to bed, then press it on the eyelid for 10 minutes, and then apply eye cream, which is conducive to the maintenance of eye skin and prevent the generation of crow's feet.

4, before going to bed, clean the face first, then dip the cotton ball into the water of the convergence, gently pat on the face and rub the lotion. Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; Skin care and cream can moisturize the skin and have anti-aging effects.

5. Some women's skin is oily and prone to acne. These women should remove the oil on their face before going to bed.

6. Apply vitamin E oil to the root of the nail, gently massage, and then massage both hands with hand cream. Vitamin E has anti-aging effect, and hand cream can moisturize hand skin.

7. Soaking feet in hot water before going to bed can promote blood circulation and make people easy to fall asleep; After rubbing your feet, apply the lotion on your feet. Massage with your hands on your toes, soles and feet can provide nutrition for your feet and prevent the aging of your feet.

8. Before going to bed, you might as well do toe exercise, which is simple and effective. The specific steps are: straighten your toes for 5 seconds, bend them for 5 seconds, and do 5 times for each foot. This exercise will help relieve the fatigue of the day. Let you sleep easily.

9. Whole body cleaning and care. Before going to bed, you can take a hot bath, which is helpful to relieve the tired body. After bathing, gently massage the whole body with moisturizing oil or lotion. Then put on a bathrobe or sleeping gown that has been warmed for 10 minutes. At this time, the skin will completely absorb the temperature on the clothes, making the skin more smooth and elastic.

10. Milk has the magical effect of hypnosis. Therefore, those who are prone to insomnia may as well drink a glass of fresh milk before going to bed, which will relax your nerves and make you sleep easily.

[[editor's recommendation: let diet help you rebuild attractive skin]]

this article source: Editor: Wuya https://www.dailyq-a.com/Cosmetology/423.html
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