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How to detoxify skin in winter

DailyBird Cosmetology 2021-09-30 6 0

only when the body is clear and refreshing, can we have a good skin, so detoxification plays a vital role in the quality of the skin, so how to detoxify the skin in winter?

medical research shows that the most active time of metabolism of human epidermal cells is from midnight to 2 a.m., during which some wastes and toxic substances of the body will be excluded from the body through the skin. Ensuring good sleep is the key to detoxification, but sometimes you can't sleep at night due to high pressure, anxiety or excitement during the day. At this time, you need to fully relax yourself. 1. If you can't sleep after bathing, you'd better enjoy a bath before going to bed, which will naturally increase your body temperature, smoother blood circulation, promote the blood flow speed and water pressure, accelerate the metabolism of the whole body, completely relax every inch of skin, and improve your mood. Especially in the dry weather in autumn and winter, DIY fragrant bath at home is the most suitable. 2 look in the mirror, look in the mirror more, and make the best expression in the mirror again and again, so that you will fall asleep in a beautiful state of mind. 3 listen to music. You can listen to music before going to bed, immerse yourself in the quiet and soft artistic conception created by music, relax your spirit and skin, increase the absorption capacity of skin care products, and have a good maintenance effect on the skin. Drink milk. You can also drink a glass of milk before going to bed. The rich calcium and tryptophan contained in milk can make people's muscles relax well. Milk contains two substances that contribute to sleep. These two substances can bind to the central nervous system or terminal peptide receptors to give people a comfortable feeling, which is conducive to sleeping and relieving fatigue. The method of milk to help sleep is especially suitable for neurasthenia. 5 environment in order to sleep better, you should choose silk or cotton bedding; The indoor temperature should be kept at about 20 ℃; The sleeping position should be supine or right side.

[[editor's recommendation: let diet help you rebuild attractive skin]]

this article source: Editor: Wuya https://www.dailyq-a.com/Cosmetology/425.html
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