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Large market points of skin beautification and detoxification tips

DailyBird Cosmetology 2021-09-30 3 0

most women have some skin problems more or less. In fact, these skin problems can not be solved by cosmetics alone, but mainly by internal adjustment. Let's take an inventory of how to detoxify the skin. The environmental pollution of

is becoming more and more serious, and modern people pay more and more attention to their own health. Experts pointed out that only by removing harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean, can we keep the body fit and the skin beautiful.

1. The gallbladder is too high and is not excreted in time. It is easy to deposit on the blood vessel wall, narrowing the blood vessels, leading to diseases such as hypertension and arteriosclerosis. The foods that can reduce bile are: onion, fungus, mushroom

and

. 2. Stool is the root of human intestinal toxin, which will re invade the body and reduce human immunity. Even women with long-term constipation often have acne. There is a saying that "one day without defecation is better than three packs of cigarettes". Foods containing crude fiber can promote intestinal peristalsis and eliminate defecation, such as whole wheat, oats, corn and celery

and

. 3. Skin is also an important detoxification organ of human body. For example, when we catch a cold, adults often say that we should drink more water and sweat more when we cover our quilt. More exercise and more sweat can make the toxins excrete quickly.

4. When you exercise too much or fatigue too much, you will feel backache, leg pain and fatigue, which is the result of lactic acid accumulation in your body caused by long-time exercise or labor. After exercise, do more massage and stretching exercise to promote blood circulation, which can prevent lactic acid accumulation and relieve pain. And drinking some vinegar or sour juice can also relieve the pain.

5. Water is the best detoxification carrier, which can dilute the toxin and take it away with the circulation of body fluid. Be sure to drink 8 glasses of water every day. And it's best to drink a glass of water when you get up in the morning.

6. Even our favorite foods often contain substances that cause "toxins" in the body. Many delicious foods, usually for more beautiful or longer shelf life or more unique flavor, usually add some artificial colors, flavors, preservatives and so on. These are enjoyment for our mouth and "toxins" for our body. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food.

7. The lymphatic system is an important detoxification circulatory system of the human body and acts as a toxin recycling bin. The lymph fluid flowing throughout the body recovers the toxins in the body to the lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney, etc. and discharged from the body. Massage to promote lymphatic circulation is extremely beneficial to detoxification.

8. The lung is one of the organs most prone to accumulate toxins. Because people breathe about 1000 liters of air into their lungs every day, many bacteria, viruses, dust and other harmful substances floating in the air also enter their lungs. Of course, the lungs can also exhale the waste gas CO2 metabolized by the body and other harmful invaders. Therefore, in places with much dust and serious air pollution, protective measures must be taken. In addition, often practice deep breathing in fresh places. Or take the initiative to cough a few times to help the lungs detoxify.

9. The liver is the largest detoxification organ of the human body. It relies on detoxification enzymes to process food and convert food into useful substances for the body. But toxins in food may also remain. Yoga is a top-level detoxification exercise. It speeds up its blood circulation and promotes detoxification by applying pressure to the liver and other organs.

10. For women, especially crying women, the detoxification effect of eyes is played incisively and vividly. Medical experts have confirmed that the tears contain a large number of harmful substances harmful to health. People who rarely shed tears might as well make your lacrimal glands move once a month with the help of a moving series or cutting onions.

11. The kidney is one of the most important detoxification organs in the human body. It can not only filter the toxins in the blood, but also excrete them out of the body through urine. It also plays a role in maintaining the balance of water, potassium and sodium in the human body, and controls the body fluid circulation related to detoxification. Adequate drinking water can dilute toxins and promote kidney metabolism. Drink a cup of warm water on an empty stomach every morning.

12. We often drink mung bean soup in summer, which can clear away heat and detoxify. In fact, mung beans can "detoxify", such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in the body and promote the excretion of toxic substances in the body.

13. Pig blood can reduce dust and harmful metal particles invading the body. After the plasma protein of blood is decomposed by gastric acid, it can produce an ingredient for detoxifying and clearing intestines. It can react with dust and harmful metal particles, and then be discharged from the body.

14. Auricularia auricula contains a special plant colloid, which has strong adsorption power, and can adsorb the dust and impurities remaining in the human digestive tract and respiratory tract, so as to discharge them out of the body. It is an indispensable food for people who have been engaged in teaching, textile, construction and other work for a long time, people who are often in a dusty environment, and people who often smoke.

15. Garlic, many people don't like its taste, although they know it is good for health. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the phagocytosis of human immune cells. Is a humble detoxification star.

16. Pumpkin is rich in pectin. After pectin enters the human body, it can stick with the excess bile and be discharged from the body. Pineapple has the effect of detoxifying alcohol and can relieve dry mouth and dizziness after drinking.

17. White gourd has low sodium, has obvious diuretic effect, and can promote the excretion of toxins in the body through urine.

18. Mercury is a toxic heavy metal, which is deposited in the body and is not easy to be discharged. However, carrots can effectively reduce the content of mercury in the blood and excrete heavy metal toxins in the body.

19. Celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and excrete toxins from stool. Moreover, it can also reduce bile and has obvious effect of reducing blood pressure and lipid.

20. Symptoms of mild hypoxia include dizziness, dizziness, yawning and cold hands and feet. poisoningHypoxia will lead to chest tightness, shortness of breath, back pain, shortness of breath, poor sleep and poor resistance. Severe hypoxia will cause panic, mental fatigue, fatigue, memory loss, tinnitus and dizziness.

21. Red wine can relax tendons and activate blood circulation, promote blood circulation and activate oxygen.

22. Adhering to aerobic exercise can enhance cardiopulmonary function, promote blood circulation, enhance oxygen delivery and excrete toxins.

23. Abdominal breathing in yoga is a kind of deep breathing, which can make the body inhale oxygen more effectively and exhaust exhaust gas more thoroughly. It is a simple and easy way to detoxify and activate oxygen, and can also relax the spirit. Abdominal breathing, evenly and slowly inhale deeply. When inhaling, the abdomen bulges. Then exhale from the mouth, evenly and slowly. When exhaling, the abdomen shrinks and vomits all the turbid gas in the abdomen.

24. Every time you work for a period of time, go out to the outdoors. It's best to exercise at high altitude or in a place with fresh air and take some deep breaths, which can effectively improve the situation of hypoxia.

25. Stress is a mental toxin, because stress increases our adrenal hormones and produces excitement and tension. Learn to mediate your state of mind and relax yourself, such as taking a rest on time, ensuring sleep, doing yoga, enjoying fragrant spa and sharing interesting life events with others can eliminate spiritual toxins.

[[editor's recommendation: the latest three secrets of moisturizing skin forever]]

source of this article: Editor: WUY https://www.dailyq-a.com/Cosmetology/457.html
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