What women are most afraid of is aging, so what reasons in life will make you grow old faster than others?and
the years passed quietly. Unconsciously, wrinkles crept up your face. How distressing it is. Even though the years are merciless, please think carefully. Do you have any bad habits to take advantage of these wrinkles?
in fact, the best way to fight aging is to prevent aging. We must form good habits in life and avoid the following bad habits.and
aging reason 1: frown and worry all day. Putting "balsam pear face" every day will make the skin cells lack nutrition, the skin on the face dry and dull, wrinkle, and deepen the "worry lines" on the face. Smile, ten years young. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.
aging reason 2: staying up late
staying up late is the great enemy of skin health care. Lack of sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. Therefore, you should sleep at least 8 hours a day. If it is lower than this level, you can re estimate your health index. Whether you have enough sleep will be easily reflected in the skin, especially the delicate eye skin. A sweet sleep can eliminate skin fatigue, make the regulatory activities of skin cells normal, and delay skin aging. There are three reasons for the aging ofand
: regular exposure toand
absorbs excessive ultraviolet rays, which has many disadvantages, ranging from blackening and thickening of the skin to skin cancer. Of course, it is also one of the culprits of early skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep layer of the skin, causing the facial skin to become loose, dull and wrinkled. Therefore, we should form the good habit of using high-quality sunscreen.
aging reason 4: smoking and drinking
nicotine has a contractive effect on skin blood vessels, so smokers' skin wrinkles come 10 years earlier than non-smokers. Therefore, if you are a smoker, you will look 10 years older than people of the same age. Drinking will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin. Five reasons for aging ofand
: facial expressions are too rich.and
often squint, frown, laugh wildly and curl their mouths. These actions and expressions will increase facial wrinkles. Therefore, it is best to minimize facial actions and excessive expressions.
six reasons for aging: do not like drinking water
water is the source of life. The key to skin care is to replenish enough moisture in time. If the intake of water is insufficient, it will lead to insufficient oil secretion, and the skin is easy to dehydrate. Therefore, you must force yourself to drink 6 to 8 cups of water every day, but don't drink rich drinks.
aging reason 7: do not like sports
this is not good. An appropriate amount of exercise can accelerate the blood circulation of the whole body, moderate the relaxation of body activities, so as to enhance the skin lubrication. It can also give the whole body a chance to sweat, make the skin reach a healthy balance, and greatly reduce the chance of skin aging. Therefore, we should strengthen exercise.
aging reason 8: incomplete makeup removal
this is the mistake that most people will make. Just using facial cleanser can't completely clean the skin. You should do deep cleansing regularly to avoid the dirt invisible to our naked eyes blocking pores and affecting the normal breathing of the skin.
aging reason 9: don't know your skin, use inappropriate skin care products
do you really know your skin? Only by truly understanding your skin can you make the right choice. Might as well find a chance to do a skin test and learn more. Ten reasons forand
aging: get close to irritating food, stay away from vitaminsand
and stop at the precipice! Irritant foods, such as spicy and fried, are regular for the skin. Frying and spicy foods should be reduced in an appropriate amount, which will help the skin endocrine balance and reduce the chance of skin problems such as acne and greasy. The vitamins in fruits and vegetables are good for the skin. Besides, fruits and vegetables are not only delicious, but also good for the mood. They can also be made into natural mask. The effect is very good, and it is also a very interesting thing. You should reasonably allocate your diet as soon as possible.
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source: Editor: Wuya https://www.dailyq-a.com/Cosmetology/482.html
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