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Summer solstice is hot, how to prevent summer heat and reduce temperature is the most effective?

DailyBird Culture 2021-10-08 1 0

in late June every year, people will usher in the summer solstice, which means that the heat is coming. In hot and humid weather, the heat is very strong, and heatstroke is a problem that people have to prevent. So what is the most effective way to prevent heatstroke during the summer solstice? Now let's see what the doctors say.

夏至暑气旺,防暑降温怎么做最有效? how long do you fall in after the summer solstice

summer solstice solar terms how to prevent heatstroke? First of all, we should reasonably arrange working hours and do a good job in heatstroke prevention and cooling. Take more rest at noon when the sun is strongest or the temperature is highest. Don't expose yourself to the sun for a long time. Don't work, work and study in a muggy environment. During field work, it is best to wear light or white clothes and hats, pay attention to proper rest, and drink more cool drinks, cold salt, boiled water, mung bean soup, etc. Rendan, shidishui, Huoxiang Zhengqi water and cool oil have a certain preventive effect on heatstroke. It's best to take them with you when working in summer.

secondly, we should pay attention to diet regulation at ordinary times. Summer should eat less fat thick greasy meat and fishy food, but also eat less spicy products, in order to adapt to the digestive ability of gastrointestinal tract in summer. The diet is mainly light vegetarian, supplemented by fish, egg and milk to ensure the supplement of water, salt water, heat, protein, minerals, vitamins and other substances necessary for the human body. In particular, we should eat more potassium containing foods, such as kelp, bean products, laver, potatoes, watermelon, bananas, etc.

expert tips: in case of heat stroke omen, stop working, immediately transfer the patient to a cool and ventilated environment, untie his clothes, take off too much clothes, apply cool oil, take pills or ten drops of water, drink more light salt water or cool drinks, apply cold compress on his head, and take a cold bath. After rest and cooling treatment, it can be recovered in 4 hours. Severe heatstroke should be rescued quickly. If there is high heat, physical cooling can be given; Artificial respiration can be performed for those with dyspnea; For heat failure or heat spasm, it is mainly to supplement water and sodium chloride, and in severe cases, intravenous infusion of normal saline or glucose water.


are the usual heatstroke prevention drugs in the summer solstice. It is very hot in midsummer, and the high temperature is dry and hot, which often makes people tasteless to eat and sleep, and is prone to dizziness, headache, fatigue, even nausea and vomiting. In order to spend the summer safely, it is necessary for families to prepare some heatstroke prevention drugs. These drugs include:


honeysuckle: it can dispel heat and clear away heat Detoxification and dysentery. It can be soaked in boiling water instead of tea. Chrysanthemum: it has the effects of relieving summer heat, calming liver and diuresis. It is especially suitable for patients with hypertension. Replace tea with boiling water. Lotus leaf: suitable for those with upset chest tightness, dizziness and headache caused by heat stroke. It is especially suitable for patients with hypertension. Replace tea with boiling water. Ren Dan: it can clear away heat and dampness. It is mainly used for dizziness, brain swelling, chest depression, abdominal pain and diarrhea caused by heat stroke. It can also be used for carsickness, seasickness and acclimatization. Ten drops of water: it can clear the heat and dissipate the cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heat stroke. Huoxiang Zhengqi water: it can clear the heat and relieve the watch. Suitable for those with dizziness, abdominal pain, vomiting and diarrhea caused by cold in summer. Cool oil: it can clear summer heat and detoxify. It can treat dizziness and headache caused by summer heat, or diarrhea caused by cold. Wuji pill: it can clear away heat, calm and stop vomiting. BiWen powder: it is a good medicine for heatstroke prevention and antipyretic. It can dispel heat and turbidity, fragrance, open orifices and relieve pain.


you may also like: the origin and climate characteristics of the solar term Gu Yu. In the summer solstice, the three taboos and three advisances for health preservation are explained in detail: why eat dog meat at the summer solstice? What do you eat at the summer solstice? Diet custom

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