Just remember the six character formula, and you won't get sick every year!
grain in ear solar term is the third solar term in summer, representing the official beginning of midsummer. The grain in ear season has abundant rainfall and significantly higher temperature. The middle and lower reaches of the Yangtze River in China begin to enter the plum rain season. In such hot and humid weather, human health care should pay attention to the light diet and spiritual recuperation. Now let's take a look at the six word formula for health preservation of grain in ear summarized by health experts to make you healthy in summer.
how much do you know about the folk activities of grain in ear
I. Nourishment: sleepy due to damp heat, pay attention to going to bed late and getting up early, and avoid direct sunlight. The so-called "spring sleepiness, autumn fatigue and summer nap" and "summer nap" are also known as "summer burnout" in medicine. In summer, it is hot and the temperature is too high, which makes the human body sweat a lot, The potassium element is discharged in large quantities with sweat and can not be supplemented in time, resulting in people's burnout, fatigue and low spirit.and
to avoid getting sleepy in summer, we must first keep our spirit relaxed and happy. We should also pay attention to going to bed late and getting up early. It is best to take a nap for a while and properly receive the sun, so as to comply with the filling of Yang Qi, conducive to the operation of Qi and blood and boost our spirit. But be sure to avoid direct sunlight and pay attention to heatstroke prevention.and
II. Food: damp the spleen in summer, reduce acid and increase bitterness in diet, clear and supplement the solar terms of melon, fruit and grain in ear, and people's digestive function is relatively weak. People should eat more foods that can dispel summer heat and replenish qi, generate saliva and quench thirst, and master the principles of low salt, drink more, clear heat and light soft. Among fruits and vegetables, the "melon family" is particularly respected, such as balsam pear, green melon, white gourd, papaya, watermelon, cantaloupe, etc.,
three, bubble: Damp heat, stasis, bedding, feet, joints, and numbness of limbs, it is best not to wear short clothes, not to wash or bathe in the summer, to sleep on the floor and to sleep outside, to avoid wind cold and damp accumulation in the meridians. Before going to bed, use wormwood to soak feet, dredge meridians, activate blood circulation and remove blood stasis, so as to get a better rest for the whole body.and
IV. cleanliness: "Yang heat" is abundant. You should take a bath often. You should wash and change your clothes frequently. After the grain in ear seed is hot in the afternoon, people are easy to sweat. You should wash and change your clothes frequently. In order to avoid heatstroke, take a bath often to make the "Yang heat" easy to vent. But don't take a bath immediately when you are sweating. There is a folk saying that "when you sweat, you can't see the wet". If "when you sweat, you will get acne", taking a bath immediately when you sweat is easy to cause exogenous evil Qi to invade the human body and lead to disease.and
v. tone: the limbs are sleepy. Massage Fenglong point, strengthen the spleen and stomach, remove phlegm and damp ear seeds. After that, the humidity in the air increases, and the sweat in the human body can not radiate smoothly. Therefore, it is easy to make people feel sleepy and depressed, and it is also easy to lead to the accumulation of phlegm and damp. Fenglong point is the collateral point of Foot Yangming stomach meridian. Regular massage of this point can strengthen the spleen and stomach and eliminate phlegm and dampness. Press for 1 to 3 minutes a day. The flesh of Fenglong acupoint is thick and hard. When kneading, you can use a massage stick or press it again with the index finger festival.
six, prevent: at this time, fever and cold, sleep on the floor and outdoor summer sleeping are easy to catch cold. Chinese medicine is called "hot cold". The common symptoms are runny nose, stuffy nose, sneezing, sometimes fever and headache, and some patients also have symptoms of vomiting and diarrhea. You can drink mung bean soup, honeysuckle dew and chrysanthemum tea to clear away heat. At the same time, you should avoid greasy, sour and spicy food. At the same time, don't sleep on the floor or sleep outdoors because of the cold.and
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