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Solar terms diet should pay attention to: can you eat ginger after the beginning of autumn?

DailyBird Culture 2021-10-08 1 0

the beginning of autumn is a transitional season when the weather changes from cool to cold. At this time, the weather is gradually cool, but sometimes there is a weather phenomenon of "autumn tiger". The climate of the beginning of autumn is dry. People's health care is based on the principle of "dryness moistens it" and pay attention to raising and receiving. Some foods can be eaten more and some foods should be slightly taboo. Let's learn today. Can you eat ginger after the beginning of autumn?

节气饮食要注意:立秋后能吃姜吗? you may like "how do babies keep fit after the beginning of autumn?

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ginger are pungent in nature and taste. They enter the lung meridian, spleen meridian and stomach meridian. Eating ginger in summer can sweat and cool down, and has a certain heatstroke prevention effect; Second, it can dispel the wind cold. Often blowing the air conditioner is vulnerable to the wind cold. Drinking a glass of ginger sugar water will help dispel the cold in the body; Third, it can strengthen the spleen and stomach. Greedy for raw and cold food will lead to deficiency and cold of the spleen and stomach. Eating ginger helps to warm the spleen and stomach. Therefore, traditional Chinese medicine has the health preservation view of "eating radish in winter and ginger in summer".

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are different after the beginning of autumn. The most important thing for health preservation in autumn is to protect lung yin. Spicy foods or condiments such as pepper, pepper, cinnamon, ginger, green onion and wine should not be eaten or eaten less, especially ginger. There was a warning in ancient medical books: "do not eat ginger in autumn within a year", Eat less ginger or stop eating ginger before and after the beginning of autumn. Because in autumn, the vitality of nature begins to converge, and the Yang Qi of human body also gradually converges. The nature of ginger is to encourage the outward development of Qi and blood, which is just opposite to the trend of nature. At this time, eating ginger is quite different from our purpose of health care.

in addition, people with severe internal heat, such as lung heat and dry cough, stomach heat, vomiting, bad breath, hemorrhoids bleeding, pain and ulceration, should not eat ginger; Suffering from sore furuncle, carbuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis and diabetes, it is not suitable to eat ginger for a long time. During the day, Yang Qi from morning to night is a process from prosperity to decline. Eating ginger in the morning helps Yang Qi rise and rise, and it is the main harvest and combination at night. Therefore, it is not suitable to eat ginger leaves at night.

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nutritionists suggest that instead of eating hair after the beginning of autumn, we should comply with nature and emphasize convergence. We can eat some sour food to supplement the liver and lungs, such as citrus, hawthorn, pomegranate, grape, etc. Honey has the function of moistening the lung and nourishing the lung. It can brew honey tea and drink it, supplemented by sesame, almond and other foods, which can not only replenish the spleen and stomach, but also nourish the lung and moisten the intestines, prevent the lack of body fluid caused by autumn dryness, and alleviate the common physical discomfort symptoms such as dry cough, dry throat and mouth, skin loss of luster, intestinal dryness and constipation. In addition, eating too many cold melons and fruits will damage the spleen and stomach, so it should be enough.

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