is the fourteenth solar term of the year. From this time on, the hot summer is gradually far away from people. After the summer vacation, the temperature in the area north of the Yangtze River in China also began to drop gradually. During such a hot and cold conversion, traditional Chinese medicine pays attention to "collecting Yin essence and astringent spirit". Then, what should be done to astringe spirit after the summer vacation solar term? Let's have a look.
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"1. Get enough sleep to solve" autumn fatigue "the summer vacation season is in the alternating period from heat to cool, the Yang Qi in nature tends to converge from diarrhea, and the rise and fall of Yin-Yang Qi in the human body also changes. In hot summer, the human body sweats more, sleeps less, has a poor appetite and consumes a lot of physical energy. With the arrival of the solar term of relieving summer heat, the heat dissipates, the climate slowly cools, and various systems in the human body also change from active state to physiological rest period, people will feel tired and weak.and
traditional Chinese medicine theory point out that this is actually a protective response of the human body to compensate for abnormal consumption in summer, and a physiological phenomenon to achieve the balance of yin and Yang in the body. At this time, people should adjust their daily work and rest and appropriately increase sleep, which can alleviate excessive autumn fatigue to a considerable extent. Especially at night, you should go to sleep in advance, preferably one hour more than usual.
2. Don't be greedy for the cool, sleep on the mat carefully, and don't blow the air conditioner at the air outlet. The traditional Chinese medicine doctor pointed out that after the summer, you can't sleep on the cool bamboo mat. At the same time, pay attention to blowing the air conditioner, especially don't blow at the air outlet to avoid getting cold. One way is to turn on the large air conditioner in the hall when sleeping at night. The air conditioner in the room is not turned on. At the same time, leave the door open and let the air conditioner in the living room blow in slowly, so that the room temperature will not be too low.
III. heat clearing and calming food can be eaten in an appropriate amount. In early autumn, many young people can't resist the temptation of herbal tea, cold noodles and cold drinks. However, nutritionists point out that after the summer solar term, we should eat less "cool" and heat clearing and calming food is more suitable for people to eat, such as tremella, lily, lotus seed, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. However, we should not eat too many foods at one time, so as to eat fewer and more meals.and
in addition, as the climate gradually dries and the lung meridian in the body is on duty, you can eat more food that nourishes Yin and moistens dryness to prevent dryness evil damage, such as pear, rock sugar, tremella, sea cucumber, duck and other food that nourishes Yin and generates fluid; Or Astragalus membranaceus, Codonopsis pilosula, squid, turtle and other foods that can replenish qi and health care.and
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