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Autumnal equinox dryness is easy to hurt your lungs. Six foods can help you nourish and moisten your lungs

DailyBird Culture 2021-10-08 1 0

around September 23 every year, people will usher in the autumnal equinox solar term. Traditional Chinese medicine believes that in the autumn equinox, the natural Yang Qi gradually recedes and the Yin Qi gradually grows. The climate is dry, and "dryness hurts the lung". Therefore, the most important thing for health preservation in the autumn equinox is to raise the lung. Now let's learn about six foods that can help people raise and moisten their lungs.

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"I. duck meat has high nutritional value and is suitable for nourishing. However, compared with other meat, duck meat is cool and has the functions of Nourishing Yin, nourishing lung, relieving cough and resolving phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption can enhance physique and immunity. Moreover, the fat content of duck meat is low, in which unsaturated fat is easy to be digested by the human body, which can reduce cholesterol and protect the heart.


II. Cauliflower is rich in vitamins. Every 200g of fresh cauliflower can provide adults with more than 75% of vitamin a needed for a day. The content of vitamin C is more prominent, up to 80 mg per 100 grams, 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always said that "color white enters the lung". Autumn is a season with frequent respiratory tract infections. White cauliflower is undoubtedly a timely health vegetable.


III. lily is a good product for raising the lung and has the effect of moistening the lung and relieving cough. Because the fresh lily contains mucus, it can moisten dryness and clear away heat, and is very effective in treating symptoms such as lung dryness and lung heat cough. Various diets made from Lily have certain curative effects on clearing lung heat. Lily also has the effects of clearing the heart, moistening the lungs, calming the mind and calming the mind. People with insomnia can eat more. However, due to the cool nature of lily, patients with stomach cold should use less. Those with wind cold cough, deficiency cold bleeding and poor spleen and stomach should avoid eating.


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