Solar term health preservation: is it reasonable not to eat watermelon at the beginning of autumn
is the 13th solar term of the year. There are many customs and habits around the country at the beginning of autumn, such as sticking autumn fat. The beginning of autumn is indeed a time when many seasonal delicacies, fruits and vegetables are on the market. However, there is a folk saying that watermelon cannot be eaten at the beginning of autumn. Is this true? Let's understand.
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eating watermelon at the beginning of autumn has been a long-standing custom. It is said that watermelon was originally introduced into the Central Plains from the western regions in the Song Dynasty. Before and after the beginning of autumn, the western regions entered the picking period of watermelon, so eating watermelon at the beginning of autumn is a kind of early taste. According to the records in the essays of Er ban Qiu Yu Zhai, women in the western regions chose the night of autumn to touch melons in the fields, which is called "touching autumn". It may be related to the shape of watermelon, which is like the big belly of a pregnant woman. There are seeds in the melon, symbolizing a son.and
in Chinese customs, "melon" is always closely related to breeding offspring. It is said that if "touch autumn" can touch mature melons, it indicates that girls can find good husbands and women can have more sons. In order to ensure that you can touch a good melon, you usually select the melon and put it in the confirmed position during the day, and let the women "touch" at night. At this time, "touch autumn" seems to be a divination activity. With the expansion of watermelon planting, city people began to eat watermelon in the beginning of autumn.
on the other hand, it is said that eating watermelon at the beginning of autumn can avoid diarrhea. Similar to the "biting spring" at the beginning of spring, Beijing, Tianjin and other areas have the custom of "biting autumn" at the beginning of autumn. It is said that eating melons at the beginning of autumn can avoid diarrhea in winter and coming spring. Others say that eating watermelon at the beginning of autumn can eliminate the silt accumulated in summer. Some people say it can accumulate "Yang Wei" for winter, but this is actually just the influence of northern customs.and
however, there is also a folk saying that watermelon can't be eaten at the beginning of autumn. This saying holds that watermelon belongs to cold food, and you shouldn't eat too much even in summer, because the heat in the body is distributed on the body surface in summer, and the intestines and stomach are already cold. Eating melon will lead to colder in the body and may cause human diseases. When the weather turns cold at the beginning of autumn, You can't eat it.and
according to professional doctors, whether you can eat watermelon at the beginning of autumn depends on the constitution of the people who eat watermelon. People with strong spleen and stomach can still continue to enjoy the sweet and delicious taste of watermelon, but people with stomach diseases should avoid eating iced watermelon after the beginning of autumn; Because of the high sugar content of watermelon, diabetics should avoid excessive consumption. In addition, pregnant women should not eat more iced watermelons. Eating too much can cause diarrhea or cause gestational diabetes. For patients with congestive heart failure and chronic kidney disease, the rapid increase of water after eating too much will increase the burden on the heart and kidney, and should not eat more.
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