What are the precautions for health preservation at the beginning of autumn?
the beginning of autumn is the first solar term of autumn. It is also a transitional season in which the heat goes away and the weather turns from hot to cold, and then from cold to cold. With the change of seasons, people's health preservation strategies also need to be adjusted according to time. Today, let's take a look at the precautions for health preservation in the beginning of autumn.
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precautions for health preservation in autumn I. It is advisable to dispel heat and nourish yin. After autumn, the temperature difference between day and night increases. In terms of diet, we should adhere to dispelling heat and clearing heat, and eat more food that nourishes Yin and moistens lung. Medical experts believe that the rise of dry Qi in autumn is easy to hurt the body fluid. Therefore, it is appropriate to nourish yin and moisten the lungs in the diet. Soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products can be eaten appropriately to benefit the stomach and generate saliva. In addition, eat more beans and other foods and eat less greasy and thick things.and
considering that the weather may still be hot, citizens can reduce heat and dispel heat by eating more vegetables and fruits. They can also supplement vitamins and minerals in time, neutralize excess acid metabolites in the body, and play the role of clearing fire and detoxification. Vegetables should be fresh and juicy, such as cucumber, white gourd, tomato, celery, etc. Fruits should be edible products that nourish yin and generate body fluid, such as grapes, watermelon, pears and bananas. In addition, it should be reminded that eating a large number of melons and fruits raw after the beginning of autumn is easy to cause stomach and intestinal diseases. Therefore, people with spleen stomach deficiency and cold should not eat too much.
precautions for health preservation at the beginning of autumn II. Conditioning the spleen and stomach. In fact, for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people's spleen and stomach are often very empty. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting dampness and strengthening the spleen, so as to discharge the evil of damp and heat from urination and promote the recovery of spleen and stomach function.
after a summer, people's body consumes a lot, especially some elderly people, most of whom have deficiency of cold in spleen and stomach. People with spleen deficiency often have a poor appetite, body fatigue and yellow complexion. In autumn, you might as well eat some healthy and stomach food to promote the recovery of spleen and stomach function, such as Euryale ferox and yam. When choosing food, you should not be too cold, such as watermelon, pear and cucumber.
precautions for health preservation in autumn III. focus on Nourishing Yin and tonifying deficiency. Autumn is a good season for nourishing yin and tonifying deficiency, but autumn tonic can't be filled indiscriminately. Only by understanding your constitution can you make tonic for symptoms. If the breath is short, the voice is low, the spirit is tired and lazy, the movement will sweat, the appetite is reduced, and the tongue is light, it belongs to the constitution of qi deficiency. It is the simplest way to make water with Astragalus membranaceus, Codonopsis pilosula and American ginseng, or make porridge.
if the face is pale, the lips are pale, the night is hot, the night sweats, the skin is dry and astringent, and the tongue is light red without moss, it belongs to the constitution of blood deficiency. Angelica sinensis, red dates, Polygonum multiflorum and mulberry can be used as porridge, and some can also be added when stewing chicken soup and stewed meat; If the zygomatic face is flushed, the mouth is dry, the throat is dry, night sweats, less and red urine, secret stool knot, red tongue and less moss are the constitution of yin deficiency. You can use Ophiopogon japonicus, Schisandra chinensis, yam, lily, etc. you can put a few flavors when cooking porridge.
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