Help you take care of your body: Sixteen ways to deal with summer heat and keep healthy
is the solar term for summer vacation. The ancients said that "the summer vacation is about to subside" and "the summer vacation stops here". However, the weather for summer vacation has not yet appeared to be cool in autumn in the real sense. In the south of the Yangtze River, there are so-called "autumn tigers". Such a climate with hot day and cool night and increasing temperature difference requires people to change their health preservation methods. Let's take a look now, Sixteen suggestions for summer treatment and health preservation.
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"1. Benefit the kidney and liver, eat more salty summer solar terms, and the hot summer is about to pass. After summer, the temperature gradually decreases and the temperature difference between day and night gradually increases, but the white weather temperature is still high. At this time, diet should benefit the kidney and liver, moisten the lung and nourish the stomach. Diet should eat more salty food, such as water chestnut, Pueraria lobata, Pueraria lobata, etc.and
from the perspective of health preservation, it is suitable to eat heat clearing and calming foods in the solar term of summer vacation, such as tremella, lily, lotus seed, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. However, these foods should not be eaten too much at one time, so as to eat less and more meals.
in addition, as the climate is gradually dry, the lung meridian in the body is on duty. At this time, you can eat more food that nourishes Yin and moistens dryness to prevent dryness evil damage. Such as pear, rock sugar, tremella, sea cucumber, duck, etc., should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.
2. Drink plenty of water to go to autumn dryness. If you want to go to autumn dryness, you must nourish yin, and the key of Nourishing Yin is to retain water. In addition to eating more smooth food, the intake of water is also indispensable. It is suggested to drink a cup of warm water after getting up in the morning, which can wake up the whole digestive system, make the intestines begin to wriggle, and you will want to go to the toilet. Of course, you won't be constipated; But never drink cold water, because people's spleen and stomach like temperature and avoid cold. Drinking more water below room temperature is harmful to health.
3. It is ventilated and breathable. It is the summer season to add clothes in the morning and evening. It is early autumn and the summer heat has not yet subsided. At this time, it is not appropriate to add clothes too much and too early. It is subject to the feeling that they are not cold, so as to improve the adaptability of the body to the low-temperature environment. Of course, "autumn freeze" also varies from person to person. The resistance of the elderly and children is weak, the metabolic function decreases, the blood circulation slows down, and they are afraid of both cold and heat. They are very sensitive to weather changes, so they should increase or decrease their clothes in time. During the summer season ofand
, we must ensure indoor ventilation. In the daytime, as long as the indoor temperature is not high, we should not turn on the air conditioner. We can open windows to make the air flow, so that the autumn wind can wash away the wet and turbid air left in the room by the summer upsurge. When sleeping, the abdomen is covered with a thin quilt to prevent the spleen and stomach from catching cold. Don't be greedy for the cool before going to sleep. It's best to close the window to prevent the evil of cold and dampness from invading the human body.
4. Protecting intestines and nourishing stomach for people with low digestive function, in addition to timely treatment, try not to drink, avoid cold drinks and cold food, avoid over stimulated spices such as pepper, and eat less drugs that harm the digestive system, we should also eliminate all kinds of bad habits that are not conducive to digestion and absorption. Eat on time and eat less bad oil. Try to use steaming, boiling and stewing to enrich food varieties. It is best to eat more delicate food rich in starch and less anti nutritional factors, which can be better absorbed by the human body. Such as yam paste, taro paste, mashed potatoes, rice porridge, millet porridge, etc.and
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