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After Bailu, eat more potatoes, delicious, nutritious and healthy

DailyBird Culture 2021-10-08 1 0

Bailu is the first solar term in September. At this time, "Yin Qi is getting heavier and dew is condensing and white", which is not only a portrayal of the name of Bailu, but also emphasizes the importance of people's health care when Yin Qi is getting heavier in autumn. Nutrition experts point out that you can eat more potato food before and after Bailu. Why? Now let's look at the answer.

白露过后多吃薯,美味营养又健康 you may like Bailu rice wine. Bailu rice wine has more health preserving effects. After

Bailu, the temperature difference gradually increases. Pay attention to adding clothes in time to prevent catching cold. In terms of diet, we should have a variety of food, mainly Cereals, and add some potato food. People often eat potato, including sweet potato (also known as sweet potato, sweet potato, potato, sweet potato, etc.), potato (also known as potato, potato) and Taro (taro, yam), etc. The content of dietary fiber in

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sweet potatoes is high, which can promote gastrointestinal peristalsis and prevent constipation. Sweet potato contains low fat, only 0.2%, and high carbohydrate, up to 25%. The contents of carotene, vitamin B1, vitamin B2, vitamin C and niacin in sweet potato are higher than those in cereals, and the content of carotene in red heart sweet potato is higher than that in white heart sweet potato.

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potatoes are popular lovers. They can be used as staple food and vegetables. They are widely loved by the public. Potatoes are rich in starch, up to 17%, vitamin C and potassium. The starch content of

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dried potato products can reach about 80%, the protein content is only about 5%, and the fat content is about 0.5%. They can control body weight and prevent constipation. However, it should be noted that due to the low protein content of potato, children should not eat too much for a long time, otherwise it is not conducive to children's growth and development.

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nutrition experts suggest that people can appropriately increase the intake of potato in Bailu solar term. They can eat 1-2 liang of potato five times a week. There are many ways to eat potatoes. The simplest and healthy way to eat potatoes is steaming, boiling or baking, which can retain more nutrients. You can also cook by frying, frying and frying. Try to use less frying to reduce the content of oil and salt in food. It should be noted that fresh and processed potatoes, such as potato chips and French fries, are not recommended to increase consumption.

you may also like: what is the difference between cold dew and white dew? Farmer's wisdom: how to grow White Dew onion to prevent autumn dryness -- the best health preservation of White Dew Festival White Dew solar term health preservation: there are tips for daily life!

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