Summer solstice health look at the five elements, physical fitness is different, recuperation is different
summer solstice solar terms, when Yang Qi reaches the extreme, Yin Qi is born, and Yin and yang are transformed, are important solar terms in health preservation of traditional Chinese medicine. In the summer solstice, health preservation is very particular. It is necessary to formulate a health preservation plan in combination with everyone's five element attributes. So now let's understand how people with five different constitutions of gold, wood, water, fire and earth should keep healthy.
how do you fish around the summer solstice? People withand
wood Constitution: replenish qi and protect body fluid, and can drink five flavors of foreign ginseng tea. People with wood constitution are characterized by pale skin color, small head, long face, broad shoulders, straight back, small and weak body, and flexible hands and feet. Their diet should be based on the principle of benefiting the liver and kidney, strengthening the spleen and stomach. They can eat more fresh vegetables, melons and fruits, such as mustard, amaranth, tomato, watermelon, white gourd, towel gourd, litchi, longan, Huaishan, pseudoginseng, lily, American ginseng, Schisandra chinensis, etc.and
suggested medicinal diet - "Wuwei longan and ginseng tea": 5g Schisandra chinensis, 5g American ginseng, 5g longan meat and 20g rock sugar. Wash Schisandra chinensis and remove impurities; American ginseng soaked section; Wash longan meat and remove impurities; Rock sugar crumbles. Put Schisandra chinensis, American ginseng, longan meat and rock sugar crumbs into a stew cup, add 250ml of water, pour the stew cup over a fire, and then simmer over a slow fire for 25 minutes. It has the effects of Supplementing Qi, generating fluid, nourishing the heart and calming the mind, and tonifying the liver and kidney.
people with fire Constitution: clearing away heat and nourishing Yin, eating more amaranth and white gourd. People with fire constitution are characterized by red skin, broad back muscles, thin and sharp face, small head, symmetrical shoulders, back, thighs and abdomen, small hands and feet, steady steps and urgent sex. They should eat more heat clearing, Yin nourishing and summer heat relieving food, drink more mung bean soup, and eat more amaranth, tomato, Jiegua, winter melon, watermelon, American ginseng, coix seed, Wuhua tea, etc.and
medicated diet - "Portulaca lean meat soup": 50g Portulaca, 30g Euryale ferox, 200g lean pork, an appropriate amount of refined salt and monosodium glutamate. Remove the sundries from the purslane, wash it and cut it into segments. Wash lean pork and Euryale ferox, put Portulaca, lean pork and Euryale ferox into the pot, add water, boil over high fire and turn to low fire for about 2 hours, add refined salt and monosodium glutamate to taste, and then boil. It has the effect of clearing away heat, detoxification and dampness.and
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