Pay attention to frost cooling and tonic. Different physique tonics are different
around October 23 every year, people will usher in the annual frost reduction solar term, which is also one of the supplementary solar terms that people pay most attention to. However, frost tonic is a knowledge. We should follow the advice of professional doctors or nutritionists to avoid falling into misunderstanding. So let's understand how people with different physique should warm up when frost falls.
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frost fall, as the last solar term in autumn, is also the solar term from autumn to winter. At this time, the weather will cool significantly, but the autumn dryness is still obvious. At the same time, the frost season is also the peak of the recurrence of chronic gastritis and gastroduodenal ulcer. Therefore, when people choose health food, they still focus on warming and tonifying, and pay attention to warming the stomach and moistening dryness at the same time.and
have long been known as folk saying that "it is better to make up for frost than to make up for winter", but this is not a big tonic, but a flat tonic that conforms to the autumn environment and human characteristics. According to the introduction of professional traditional Chinese medicine doctors, tonic first depends on personal physique. Generally speaking, the climate is dry in autumn, which is most likely to hurt the lungs. People can eat more products that nourish yin and moisten dryness, such as Ophiopogon japonicus, American ginseng, fresh rehmannia glutinosa, medlar, etc. The elderly and weak mainly supplement qi and blood. They can eat chicken, fish, meat, eggs, etc. they can also add ginseng, red dates, Euryale ferox, yam, etc. into a medicinal diet.and
people with Yin deficiency are not suitable to eat too many warm and tonic foods. They should mainly supplement the spleen and stomach. It is suggested to eat more pears, apples, carambola, lily, sesame, walnut, etc; People with spleen and stomach deficiency and cold should not eat toad and fungus, but some Astragalus membranaceus and Codonopsis pilosula; As for those who stay up late for a long time and have Yin deficiency, they can stew several Dendrobium together when stewing the mother duck, which has the effects of Nourishing Yin, stomach, liver and kidney. In addition, nutritionists suggest that people can also eat more acidic foods in frost season, such as hawthorn and kiwi fruit, in order to astringe lung qi; Eat less spicy food, such as onions, ginger, etc., can avoid divergent diarrhea.
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