Moisten dryness and prevent diseases. What tea is the most suitable for autumn equinox
autumn equinox solar terms, the cold and cool atmosphere is gradually rich. Because the autumn is dominated by dryness, the human body is easy to be attacked by dryness and disturbed by Yin. Therefore, the most important thing in the autumn equinox season is to resist the invasion of autumn dryness. Today, let's look at several kinds of tea suitable for drinking at the autumn equinox to help you moisten dryness and prevent diseases.,
and you may like the five principles of food supplement at the autumnal equinoxand
Jiangsu tea. The specific method is to select 3 grams of ginger and Suye, cut the ginger into fine filaments, wash the Suye, and brew it with boiling water for 10 minutes instead of tea. Drink twice a day and take warm clothes once in the morning and afternoon. After the autumnal equinox, the weather turns cold, wind cold, headache and fever, nausea and vomiting, stomach pain and abdominal distension often occur. This tea can effectively alleviate the above symptoms.
Honey grapefruit tea take two tablespoons of grapefruit tea, heat water, mix well, add green tea or black tea bag to taste better. Some people don't like the bitter taste of grapefruit, and add some honey. Grapefruit is rich in calcium and vitamins. The content of calcium is 10 times that of apples, pears and bananas, and the content of vitamin C is 3 times that of lemons and oranges. The natural citric acid contained in it can promote the movement of intestines and stomach, promote qi digestion, clear away heat and fire. Combined with natural honey, honey grapefruit tea is made, which reduces the bitter taste of grapefruit itself and absorbs the fragrance of grapefruit. It has unique flavor and relieves food and greasiness.
lotus seed heart tea has a cool climate in autumn, and people's sleep meteorological conditions have been greatly improved. However, if we do not pay proper attention, the sleep quality will be greatly affected. For friends with high blood pressure or poor sleep, you can also take 3 grams of lotus seed heart and raw licorice respectively, brew them with boiled water as tea, and drink them several times a day, which has the effects of clearing heart, calming nerves and reducing blood pressure.
traditional Chinese medicine believes that lotus seeds are sweet and astringent in taste, flat in nature, enter the heart, spleen and kidney meridians, and are mainly used to treat weakness of the spleen and stomach, loss of appetite, diarrhea and more leucorrhea; Kidney deficiency, spermatorrhea, frequent urination; Deficiency of both heart and spleen, asthenia, restlessness and so on. Generally, it is mainly cooked food, or into soup, pill and powder. It should be noted that people with abdominal distension or dry stool should not eat lotus seeds.
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