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Balsam pear is fresh in summer solstice, which is good for health. You can eat more

DailyBird Culture 2021-10-08 1 0

summer solstice solar terms, hot approaching, sometimes rainstorm, temperature rising all the way, wet and muggy weather, often makes people physically and mentally tired and sleepy. In terms of traditional Chinese medicine, health preservation at this time needs to pay attention to spiritual recuperation. Eating more bitter food is beneficial to health. Today, let's take a look at the efficacy of balsam pear, the best food at the summer solstice.

夏至苦瓜鲜,有益健康可多吃 how do you fish around the summer solstice?

balsam pear is the fruit of balsam pear, a Cucurbitaceae plant, named for its special bitterness. Balsam pear is also called lianggua and manggua. It has high nutritional value and medicinal value. It is a good food therapy product with both medicine and food. It is produced all over China and is generally used as vegetable cultivation. Among the melons and fruits produced in summer, balsam pear has a bitter taste, but it is welcomed by people because it has a bitter taste and fragrance, returns to sweetness after eating, has the function of clearing fire and relieving summer heat, and has the special function of improving appetite.

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traditional Chinese medicine believe that most bitter vegetables have the function of clearing away heat. Therefore, balsam pear, known as "gentleman in vegetables", has become the first choice for eating bitter and tasting fresh in the summer solstice, which can relieve heat and fatigue. Balsam pear is bitter and sweet, slightly fragrant, and has a meaningful aftertaste. Often eat balsam pear soup or balsam pear dishes in summer, which can reconcile the spleen and stomach, eliminate fatigue, refresh the brain, and have a certain preventive effect on heatstroke and gastrointestinal diseases.

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in traditional Chinese medicine, balsam pear is cold in nature and tastes bitter. It enters the heart and liver meridians. It has the effects of clearing away heat, brightening the eyes and detoxifying, diuresis and cooling blood. It plays a certain role in the treatment of dysentery, sore swelling, heatstroke fever, excessive prickly heat, conjunctivitis and other diseases. It is suitable for patients with fever, thirst and fever in summer.

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modern medicine believes that balsam pear has more nutrients, including protein, fat, carbohydrates, potassium, sodium, phosphorus, carotene, niacin, thiamine, ascorbic acid, etc. In addition, it also contains crude fiber, Momordica charantia, Momordica charantia glycoside and other substances. The vitamin content of balsam pear is especially high, 10-20 times higher than that of towel gourd and cauliflower. It can prevent scurvy, protect cell membrane, prevent atherosclerosis and improve the stress ability of the body.

Momordica charantia glucosides and bitter elements in Momordica charantia can enhance appetite, strengthen spleen and appetizer. Protein components and a large amount of vitamin C in balsam pear can improve the immune function of the body and make immune cells have the effect of killing cancer cells. Balsam pear juice contains protein components similar to quinine, which can strengthen the phagocytosis of macrophages and is clinically effective for lymphosarcoma and leukemia. At the same time,

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also contain bitter gourd fresh juices containing momordicin and insulin like substances. It has a good control of blood sugar and is an ideal food for diabetics. It can prevent and improve the effect of diabetic complications. Balsam pear seeds contain trypsin inhibitors, which can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors. In addition, Momordica charantia in Momordica charantia is known as "fat killer", which has a good effect of fat elimination and weight loss, and can be eaten by friends who lose weight.

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