Home page Culturemain body

Can't be more practical! Cold dew solar terms regimen

DailyBird Culture 2021-10-08 1 0

every year from October 7 to 9, people welcome the 17th solar term of the year - cold dew. Cold dew solar term is the transition of the weather from cool to cold. The footsteps of winter really come to people. In the cold dew season, the temperature across the country continues to decline, and autumn dryness is more and more obvious. At this time, in addition to keeping warm, we should also pay attention to moistening the lungs, generating fluid, strengthening the spleen and benefiting the stomach. So today, let's take a look at the most practical cold dew solar terms regimen, so as to spend the late autumn and welcome the cold winter.

不能更实用了!寒露节气养生大全 you may like "precautions for life after the beginning of autumn"


"complete regimen of cold dew solar terms - three guidelines for cold dew regimen"


"cold dew regimen guide 1: adding clothes to keep warm and prevent colds cold dew is a festival in late autumn, and the word" cold "appears first in the 24 solar terms. At this time, the wild geese fly south and the chrysanthemums turn yellow. Compared with the "White Dew" a month ago, the temperature is lower, there is more dew and a chill. At this time, there will be frost in some areas of China. It is late autumn in the north, with white clouds and red leaves. In the south, the autumn is getting thicker and thicker, and cicadas are silent and the lotus is residual. Health experts said that in the cold dew season, the temperature continues to drop and the climate gradually turns cold. The public should pay attention to keeping warm, beware of catching cold, strengthen exercise and prevent colds.


cold dew health guide II: diet should nourish yin and moisten the lung. Since ancient autumn, the lung is also golden in the five elements, so the lung qi corresponds to the Qi in golden autumn. "Dry Qi is in season in golden autumn". At this time, the dry evil Qi is easy to invade the human body and consume the Yin essence of the lung. If you do not take care of yourself properly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, the diet in late autumn should be suitable for nourishing yin and moistening dryness (lung).


the ancients said: "in autumn, you should eat hemp to moisten dryness." at this time, you should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and increase chicken, duck, beef, pig liver, fish, shrimp, jujube and yam to increase your physique; Eat less spicy products, such as pepper, ginger, onion and garlic. Excessive spicy food should hurt the Yin and essence of the human body. If possible, you can cook a little jujube, lotus seeds and ginkgo porridge, drink it often, and often eat some yams and horseshoes.

cold dew regimen guide 3: beware of respiratory diseases after cold dew. After cold dew, the weather changes from cold to cold, and it is cold at night. As the saying goes, "cold feet do not show." this is to warn people that they should pay attention to weather changes, pay special attention to keeping warm, increase or decrease clothes in time to prevent the invasion of cold evil, especially not barefoot, so as to prevent "cold from feet". The feet are farthest from the heart and have less blood supply. Because the fat layer of the feet is thin, they are particularly vulnerable to cold stimulation.


experts remind that cold feet are particularly easy to cause contraction of upper respiratory tract mucosal capillaries, leading to the decline of human resistance. The respiratory tract is extremely sensitive to cold air stimulation. Sudden cooling will reduce the resistance of respiratory organs, and disease pathogens will take advantage of the deficiency. It can cause external cough at first, and respiratory diseases such as tracheitis and asthma at last. After the cold dew of


, in addition to wearing warm clothes, shoes and socks, we should also develop the habit of washing feet with hot water before going to bed. Using hot water to soak feet can prevent respiratory infectious diseases, expand blood vessels, accelerate blood flow, improve foot skin and tissue nutrition, reduce the incidence of pain in the lower extremities, relieve or eliminate the fatigue of a day.  

you may also like: the origin and customs of the cold dew season of the 24 solar terms in the 2016 lunar calendar. Cold dew proverb: what does the interesting cold dew proverb mean?

Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.