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What fruit does Lidong eat in the south? Apple must be the first choice

DailyBird Culture 2021-10-08 1 0

is the beginning of winter. It not only brings us cold, but also gives us dry weather. Therefore, eating fruit at the beginning of winter is a very important health preservation method. In the south, what fruit should I eat at the beginning of winter? As a southerner, you know? Next, let's go and see what fruit to eat in the south at the beginning of winter.

立冬

Apple traditional Chinese medicine believes that apple is flat in nature and has the effects of Tonifying the heart and lungs, generating saliva and detoxification, supplementing qi and stomach, sobering up and calming the liver. Especially in the winter when the virus is active and easy to catch a cold, eating more apples is of great benefit to health preservation. Canadian studies have shown that apple juice in test tubes has a strong role in killing infectious viruses. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apple "all-round healthy fruit" or "general practitioner". Cooked apples can stop diarrhea, raw apples can cure constipation, and eating after meals can help digestion. The researchers also found that eating an apple a day is good for the lungs and can reduce the deterioration of lung function caused by pollutants. Apple is rich in sugar and potassium salt, excessive intake is not conducive to heart and kidney health care, coronary heart disease, myocardial infarction, nephritis, diabetes, and avoid eating too much.

立冬

Grapefruit traditional Chinese medicine believes that grapefruit has sweet and sour taste and cold nature. It has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestines, tonifying blood and strengthening spleen. It is a good fruit for raising lung and relieving cough after cold in winter. Grapefruit meat is rich in vitamin C and insulin like components, which can reduce blood sugar, blood lipid, lose weight, beautify skin and nourish appearance. It is recognized as the most effective fruit in medical circles. Grapefruit contains a lot of nutrients, such as protein, organic acids, calcium, phosphorus, magnesium, sodium, etc. These are essential elements for our human body, which are unmatched by other fruits. Grapefruit meat also contains a large number of rich vitamin C and insulin like components, so it has a very effective effect on reducing blood glucose, blood lipid, weight loss, skin beauty and so on. Grapefruit is easy to interact with a variety of drugs. It's best not to eat grapefruit when taking medicine; Grapefruit is cold in nature. People with spleen deficiency and cold body should not eat more.

立冬

kiwi fruit kiwi fruit is also called kiwi fruit. A kiwi fruit contains more than twice the daily requirement of an adult; Its dietary fiber can reduce cholesterol, help digestion and prevent constipation; Its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. It is the favorite of urban white-collar workers. More miraculously, kiwi fruit is a kind of fruit that can make people happy. You might as well eat one when you are depressed. Kiwi fruit is cold in nature, so people with deficiency of spleen and stomach should eat it carefully, and those with frequent diarrhea and frequent urination should not eat it; The VC content of kiwifruit is high, so it can not be eaten with milk at the same time; Women had better eat less or no kiwi fruit during menstruation.

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