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What are the benefits of foot soaking in Lidong? Dispel cold and fatigue and help sleep

DailyBird Culture 2021-10-08 1 0

cold winter is the season when we often soak our feet. After all, "foot cold produces hundred cold". We just use hot water to expel the cold air under our feet. However, many people know that foot soaking does no harm to our body, especially at the beginning of winter. Now, let's take a look at the benefits of Lidong foot soaking.


after the beginning of winter, the temperature is getting lower and lower. Traditional Chinese medicine believes that in winter, you might as well try soaking your feet in hot water before going to bed, which can not only drive away the cold, eliminate fatigue, but also promote sleep. As early as thousands of years ago, traditional Chinese medicine attached great importance to the exercise and maintenance of feet and used foot soaking massage to prevent and treat diseases. From the point of view of traditional Chinese medicine, the functions of people's five Zang and six Fu organs have corresponding acupoints on their feet.

  The foot is not only the starting point of the three yin meridians of the foot, but also the ending point of the three yang meridians of the foot. The root of this meridians is in the six acupoints on the foot. There are 33 acupoints below the ankle alone and 66 acupoints on the feet. Regular foot soaking can stimulate Taichong, Yinbai, Taixi, Yongquan and acupoints below the ankle, so as to nourish vitality, strengthen the waist and muscles, regulate the viscera It has the effects of dredging meridians, promoting metabolism and delaying aging. It can prevent and treat visceral dysfunction, dyspepsia, constipation, hair loss, tinnitus, deafness, dizziness, loose teeth, insomnia, joint numbness and so on.

in addition, traditional Chinese medicine believes that it is best to soak your feet at 9 p.m., because after soaking your feet at this time, your body heat will increase and your blood vessels will expand, which is conducive to promoting blood circulation. At the same time, nerves that have been tense for a day during the day and kidneys that have been tired for a day can be completely relaxed and fully regulated by soaking feet at this time, and people will feel comfortable.


soaking feet in hot water also helps to improve the quality of sleep. If after soaking your feet, you can properly do plantar massage for a few minutes, which will improve the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, it is recommended to stop other activities and go to sleep every few minutes. The effect of Tonifying the kidney is better. It is worth noting that the soaking time should not be too long. It is best to control it in 15 to 20 minutes. The water temperature should not be too high. It should be 40 ℃ to 50 ℃ and the feet can bear it, so as to stimulate acupoints, treat diseases, maintain health and strengthen the body.

in addition, not everyone is suitable for foot soaking. People with physical deficiency, hypertension and hypotension are not suitable for foot soaking; People suffering from cardiovascular and cerebrovascular diseases and diabetes can easily aggravate their condition if they use too hot water to soak their feet, because too hot water can stimulate nerves, dilate blood vessels, accelerate blood circulation, and increase the burden of the heart.

you may also like: how to soak your feet in dog days? Climatic characteristics at the beginning of winter of the twenty-four solar terms tips for health preservation at the beginning of winter: tonic methods and precautions what soup is the most nourishing at the beginning of winter? Ginseng

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