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What does Han Lu eat? Seasonal fruits and vegetables can not be less!

DailyBird Culture 2021-10-08 1 0

cold dew is the official beginning of autumn. In fact, it has almost entered winter. As the weather becomes dry, health preservation becomes very important. For diet, what is better for cold dew? Today, I want to introduce the food that cold dew wants to eat. Let's see what you need to add to your diet.

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1. Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, depression, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients contained in it can act on the human body and improve the mental state. Although the starch content of potato is very high, it is similar to yam. Even if you eat too much, it will not get fat. It tastes crisp or powdery. It is suitable for frying, stewing, burning and frying, and is easy to be digested and absorbed by the human body. Therefore, it is considered as the "second bread" in Europe, America and other countries. The food and Agriculture Organization of the United Nations officially designated 2008 as the "year of potato" and also called it the "future food of the earth".

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2. Lotus root as the saying goes, "lotus is a treasure, and autumn lotus root is the most tonic". Autumn lotus root is not only a good vegetable, but also a good medicine. Roots, leaves and flowers can be used as medicine. Often eating lotus root has the effects of ventilating and benefiting water, nourishing stomach and generating fluid, dredging orifices, and has a good effect on the prevention and treatment of hypertension. When eating lotus root, remember to remove the lotus root node, because the lotus root node focuses more on the effect of hemostasis. In addition, lotus root is rich in a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, sweet and crisp in taste. Raw food is comparable to pear, which is suitable for nourishing young and old.

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3. Taro is rich in protein and other nutrients. The starch content in its tuber is up to 70%, and the taste is particularly soft. As the agricultural proverb says, "sweet potato and taro are half a year's grain". Taro is regarded as "the heaviest vegetable in the farm". It can be used as vegetable, grain and dessert. The popular "taro round" in Taiwan in recent years is also made of taro. Eating taro in autumn has the effect of moistening lung, detoxifying and reducing weight. In autumn, the weather slowly becomes dry. As the weather turns cool, people's appetite begins to grow. People who are usually obese can eat more taro. Because the food cellulose in taro can make people feel full, so as to reduce food intake.

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4. Yam, also known as Huaishan mountain, is a common nutrient rich food. It has the health functions of clearing heat and detoxification, treating febrile diseases and reducing blood sugar. It has the good name of "food of immortals". Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose drug and food for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drink to Treat Spleen and stomach weakness, eating less, body fatigue, diarrhea and other diseases. In traditional Chinese medicine, yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year". It is very beneficial to human health, and folk yam also has a remarkable effect on regulating physiological ability, physical weakness after illness, postpartum care for women, and physical strength of children.

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