cold dew is the beginning of the alternating hot and cold seasons of the year. During this period, in addition to keeping warm, health preservation is also a very important thing. So, do you know what cold dew regimen is best for your body? Hurry to have a look with Xiaobian and keep healthy in the cold dew. Do you usually eat these?
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"1. When sesame cold dew arrives, the weather changes from cool to cold. According to the four seasons health preservation theory of traditional Chinese medicine "Yang in spring and summer and Yin in autumn and winter". At this time, people should nourish yin, prevent dryness, moisten lung and benefit stomach. Therefore, the folk custom of "cold dew eating sesame" came into being. In Beijing, sesame related foods have become popular before and after the cold dew, such as sesame crisp, sesame mung bean cake, sesame cake, etc. The sesame paste made of black sesame, together with some rock sugar, can be drunk once a day in the morning and evening, which can effectively reduce the irritation of the lungs. At the same time, it can moisturize the respiratory tract and eliminate the sputum attached to the respiratory tract wall. In this way, it can moisturize the lungs and stop coughing soon. Even breathing feels very smooth. People who cough in autumn might as well try this recipe.
2. Because the weather is getting colder and the trees, flowers and plants are about to wither, people call it "leaving green". When climbing in 1999, you have to eat flower cakes. Because "cake" is homonymous with "high", flower cakes use "food cake" instead of "Climbing", hoping that you or your relatives and friends can be safe, auspicious and high in Pepsi. The raw materials for making flower cakes are divided into leather (refined powder, large oil and water), pastry (refined milk and large oil), stuffing (jujube paste, peanut kernel, raisin, green pepper, black sesame, cooked rice flour, small grinding sesame oil, honey, osmanthus, etc.). After mixing noodles, making pastry and stuffing, the green cake is made into two pieces, sandwiched with various nuts, and then roasted in the oven, Chongyang flower cake with elegant color.
3. Crabs old Nanjing's customs about cold dew include eating crabs, tidying up summer clothes, etc. There is also a saying that "cold dew hair feet, frost catch, west wind sound, crab feet itch". As soon as the day is cold, the taste of crabs will be "positive". "September's round navel, October's sharp". At present, female crabs are full of eggs and plump yellow paste. It is the best season to eat female crabs. After October of the lunar calendar, it is the male crab's turn to eat the best. Steamed crab is the most nutritious! Hold both sides of the big cover at the root of the two rows of legs of the crab with your hands, and then brush all the places you can with a toothbrush. Brush it as clean as possible and put it in the container; Then put the ginger in a small wine bowl and mix it with boiled soy sauce, sugar, monosodium glutamate, yellow rice wine and sesame oil. Take another small bowl and put vinegar for use; Finally, put the crab in the cage, steam over fire for 15 to 20 minutes, and take it out when the crab shell is bright red.
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