What kind of tea does Han Lu drink for health preservation? Lycium barbarum tea nourishes the liver and brightens the eyes
cold dew health preservation is a very important thing for us. If we don't have good health preservation in the alternating hot and cold season, we may have problems. Eating and drinking is not only a necessary event in our life, but also something we can enjoy. So, what we want to introduce today is about what cold dew "drinks". Let's go and have a look.
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"1. Radish tea 100g white radish and 5g tea, add a small amount of salt, wash, slice and boil the white radish first, add salt to taste (do not put monosodium glutamate), then brew the tea for 5 minutes and pour it into radish juice. Take it twice a day, regardless of the time limit. It can clear heat and dissipate phlegm The function of regulating qi and appetizing is suitable for coughing, phlegm, eating and so on. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and remove phlegm. Drinking with tea can clear lung heat and remove phlegm dampness. Adding less salt can not only flavor, but also clear lung and eliminate inflammation.
2. Lycium barbarum tea Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and eyesight and moistening lung dryness. It can reduce blood pressure, lipid and prevent arteriosclerosis. It has the function of health care and treatment for dizziness, tinnitus, blurred vision and memory loss caused by insufficient liver and kidney. It is especially suitable for eye fatigue caused by long-term use of computer. Tip: when preparing, only more than a dozen Lycium barbarum tablets are needed, and hot water is used to brew frequent drinks.
3. 3 grams of ginger, Suzhou tea, ginger and Suzhou leaf respectively. Cut the ginger into fine filaments, wash the Suzhou leaf, and drink it instead of tea without brewing for 10 minutes. Two doses a day, one dose in the morning and one dose in the afternoon. It has the functions of expelling wind and dispersing cold, regulating qi and stomach. It is suitable for gastrointestinal discomfort colds such as wind cold, stomach pain and abdominal distention. This prescription uses medicine instead of tea, which has less taste and essence, and is practical and simple.
4. Ginger and red dates drink: cut 3 grams of fresh ginger (old ginger) into thin slices, add 500 ml of water, cook over low heat for 20 minutes, add 6-10 red dates and 6-10 longans, stew over low heat until the red dates are crisp and rotten, eat red dates and longans, and drink soup. It would be better if you could add a little brown sugar. Take it once a day before going to bed. This method has good taste, good nutrition, ruddy face and good effect.
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