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What soup does Han Lu drink best? Recommendation from Kitchen God

DailyBird Culture 2021-10-08 1 0

soup is an indispensable food in our daily diet and is also very good for our body. Especially in winter, all kinds of soup are more popular with families. So, in the cold dew integrity, what soup do we drink best? It's good for your health if you drink it right. Let's go and see what kind of soup there is.

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and 寒露 may also be interested in what cold dew eats.

Sydney tremella soup raw materials: 1 Sydney, 30g water hair tremella, 5g Fritillaria, appropriate amount of sugar. Practice: remove the pedicle of water hair tremella, wash it and tear it into small pieces; Peel and seed the Sydney and cut it into pieces. Put Tremella slices, Sydney pieces, Fritillaria and sugar in a stew cup, steam for 30-40 minutes, and then take them out. Efficacy: this decoction can nourish yin, clear lung, eliminate phlegm and reduce fire.

寒露

Tremella red jujube soup raw materials: two large tremella, 12-16 red jujubes and an appropriate amount of rock sugar (according to your taste). Practice: soak Tremella in cold water until it is fully expanded, remove the pedicle, tear it into small pieces, wash it repeatedly and drain it for use. Wash red dates with water and set aside. Add enough water to the purple clay pot, put tremella and red dates into the pot, bring to a boil over high heat, turn to low heat and cook slowly for 2-3 hours, and watch Tremella boil until it melts into glue. Add rock sugar according to your taste, stir until it melts, and then turn off the fire to eat. Efficacy: it has the functions of tonifying kidney, moistening intestines, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beauty, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, secret stool knot and endocrine disorders. It can moisturize the skin for friends with dull skin for a long time, and has the effect of removing facial chloasma and freckles.

寒露

Xingjian pig lung soup raw materials: 12g South almond, 30g dried sword flower (250g fresh sword flower), 2 honey dates, 500g fresh pig lung and a little salt. Method: first wash the fresh pig lung with clean water and cut it into pieces; Soak almonds in warm water, peel and wash; Soak sword flowers with clean water and wash them; Put the South almond, sword flower, jujube and pig lung into the tile pot together, add an appropriate amount of water, first cook with martial fire, then cook with slow fire for 1 hour, and season with salt. Efficacy: this soup can not only relieve heat and clear away heat, but also moisten lung and relieve cough.

you may also like: what vegetables are suitable for the cold dew solar term? In 2016, the cold dew blessing message featured cold dew solar terms. Eat less pepper to prevent depression. Cold dew health preservation: what fruit does cold dew eat better

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