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Solar term health preservation: what are the benefits of eating pears in cold dew season

DailyBird Culture 2021-10-08 1 0
During the

cold dew, the temperature drops and the weather becomes very dry. At this time, eating fruit is a very important thing and one of the best ways to keep healthy. Perhaps, you often hear people say, "cold dew eating pears is the best!" so why is eating pears the best? Does eating other fruits not have this effect? Next, let's go and find out.


and 寒露 may also be interested. "Cold dew recommends four kinds of detoxification vegetables and fruits."


"nutrition quick check: pears contain protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus and iron, and a variety of vitamins, which can reduce blood pressure, nourish yin and clear away heat.


pears are essential fruits in the cold dew solar term, and a large number of pears will be on the market at this time. We can eat more pears in this solar term. Pears have the effect of resolving phlegm and relieving cough. Eating more pears in autumn can also effectively moisten the lungs and prevent irritability. Therefore, it can be said that the best fruit in cold dew solar terms is pears.

for patients with hypertension, heart disease, hepatitis and liver cirrhosis, it is beneficial to often eat pears; It can promote appetite, help digestion, diuresis, defecation and antipyretic effect. It can be used to supplement water and nutrition in high fever.


food tips: pears are cold and helpful to dampness. Eating more will hurt the spleen and stomach. Therefore, those who lack cold in the spleen and stomach and fear cold food should eat less. The sugar content of pears is also very high. Excessive consumption will lead to higher blood sugar, and diabetic patients should also eat less.


pears are fresh, sweet, delicious, crispy and juicy. They are a vibrant fruit. It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy. In the hot summer, people can't help but gobble up the delicious pears. However, it's best to chew and swallow them carefully in order to better let the intestines and stomach absorb them.

middle-aged and elderly friends should eat more pears in summer. It can help the human body purify organs and store calcium. At the same time, it can soften blood vessels and promote the blood to send more calcium to bones. People with vitamin deficiency should also eat more pears. For people who look pale because of anemia, eating more pears can make you ruddy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pear can have a certain curative effect.


eating pears also has a certain effect on diseases caused by enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral redness and swelling, urethral stones, gout and lack of vitamin A.


pears have sufficient moisture and have the effects of clearing heat and detoxification, relieving cough and resolving phlegm. Especially when coughing, stew some rock sugar Sydney and drink it. The effect is good.

you may also like: detailed explanation of cold dew moxibustion health preservation: the key to moxibustion health preservation, what kind of tea does cold dew drink for health preservation? Lycium barbarum tea nourishing liver and eyesight cold dew recommends four kinds of detoxification vegetables and fruits. After eating, it's refreshing. What soup does cold dew drink best? Recommendation

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