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The most comprehensive strategy of frost health preservation in history, put it away!

DailyBird Culture 2021-10-08 1 0

"it's better to make up for frost than make up for winter". The frost term is a super nutritional period. Meat lovers naturally know the famous frost beef. When the solar term is about to enter winter, there are many precautions in addition to keeping warm.

then, the most comprehensive strategy for frost health preservation in the history of this inventory.

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and 霜降养生 would also like to know about the appreciation of frost health pictures in "frost". What do you eat for

and

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"eat flowers in spring and fruits in autumn". Sweet potato, potato, yam, lotus root and water chestnut are all suitable foods for this season. In addition, you can also eat more lily, honey, jujube, sesame, walnut and other foods, which also has a good health effect.

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as the saying goes, "radish competes with ginseng after autumn". It can be seen that the nutrition of radish is high. In Shandong, there is a custom of eating radish on the day of frost. Shandong Agricultural proverb: in summer, sorghum and Bailu Valley, the frost is down to pulling out radish. Ginkgo and radish are foods with the effects of generating fluid, moistening dryness, dispersing lung and relieving cough. Recipes based on them are naturally the most suitable for raising raw food in frost.

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many places have the custom of eating beef under frost, such as Yulin, Guangxi. Yulin residents are used to eating beef all day on the day of Frost: beef River fried noodles for breakfast, beef fried radish for lunch or dinner, or beef brisket pot to supplement energy, so as to pray for warmth and strength in winter. In addition, in addition to beef, mutton and rabbit are also suitable food for frost.

and

eating persimmons in frost is a custom in many places, but the saying of eating persimmons in frost is different in different places. Quanzhou old people think: when frost falls, eating Ding persimmon will not runny nose. In other places, we should eat red persimmons, which we think can strengthen our muscles and bones and keep out the cold. There are also some places that think: we should eat pancakes on the day of frost, otherwise our lips will crack all winter.

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eat chestnuts in frost, which is from the perspective of health preservation, because chestnuts have the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, relieving cough and resolving phlegm, promoting blood circulation and hemostasis, and are the best tonic before and after frost. After

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and "frost", it is generally a good time to take tonic. As the saying goes, "it is better to make up for frost than to make up for winter". It is mainly to keep warm, moisten dryness, strengthen the spleen and nourish the stomach. We should eat more pears, apples, ginkgo, onions and potherb mustard. Eat less cold and hard food, avoid strong stimulation, overeating, and pay attention to the warmth of the stomach.

you may also like: what do you drink frost health porridge? The effect of mulberry leaves after frost in winter: evacuating wind heat, clearing lung and moistening dryness to solve doubts: what season is frost? Which solar term is behind frost?

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