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Three treasures of health preservation in summer: taro, water chestnut and lotus root

DailyBird Culture 2021-10-08 1 0
After the

summer treatment, the temperature difference between morning and evening gradually changes obviously. Health experts remind people that at this time, they should make corresponding adjustments to their daily diet to cope with the possible stimulation of cold and heat in their intestines and stomach. So let's see what the "three treasures" of health preservation in summer are and whether there are any precautions when eating.

处暑养生三宝:芋艿菱角和莲藕 you may like the "three or nine day allegorical sayings"


"taro eating sugar taro on the Mid Autumn Festival is a custom of Suzhou people. Traditional Chinese medicine believes that taro can detoxify and inhibit the digestion of toxic heat masses, including cancer masses. It can be used to prevent and treat tumors, lymphatic tuberculosis and other diseases. Therefore, taro can be used as a common medicinal diet staple food for the prevention and treatment of cancer. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effects of Tonifying the liver and kidney, beauty and dark hair, and can also be used to prevent and treat hyperacidity.

however, due to the toxicity of raw taro, it will numb the mouth, stimulate the throat, and cause skin itching and even swelling and pain. If the skin of your hand will itch when peeling and washing taro, you can mash ginger juice and wipe it gently. Or baking on the fire for a while, or soaking in vinegar and water can relieve itching. In addition, people with allergic constitution and diabetes should eat less.


water chestnut, also known as Ji. It is an aquatic plant of rhombolidae. Water chestnut can be eaten raw or cooked. It can also be dried and chopped into fine grains to cook porridge. Fresh water chestnut is eaten raw. It can relieve heat and thirst. It can be used as therapeutic fruit. Water chestnut cooked food is warm in nature, can strengthen the spleen and replenish qi, and is suitable for gastric ulcer and dysentery. It can cure anal prolapse by washing it in water. Ling Ye grinding external liniment can treat children's head sore and root inflammation. An appropriate amount of fried water for rhombic leaf, water chestnut flower and rhombic shell can be used for shampoo to make the hair black and shiny.


it should be noted that water chestnut, especially raw water chestnut, tastes cold and should not be eaten too much. Eating too much will cause abdominal distention. There is still a saying among the people that "there is no prescription for Ling eating injury". In addition, water chestnut and honey and pig liver are mutually exclusive. Eating water chestnut with pig liver is easy to cause abdominal pain. Eating water chestnut with honey is easy to cause indigestion, abdominal distention, abdominal pain, diarrhea and other symptoms.


lotus root is a good health product in the Mid Autumn Festival, with high nutritional and medicinal value. Traditional Chinese medicine believes that lotus root tastes sweet and cold, and enters the heart, spleen and stomach meridian. Clearing heat and cooling blood, strengthening spleen and relieving diarrhea, tonifying qi and nourishing blood, dispersing blood stasis and hemostasis. There has long been a saying among the people that "lotus is a treasure and autumn lotus is the most tonic".

Mid Autumn Festival is the time for fresh lotus root to meet the market. Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried and stewed. Autumn weather is dry. Eating some lotus root can nourish yin, clear heat, moisten dryness, quench thirst, clear heart and calm nerves. At the same time, lotus root tastes sweet and astringent. It has the function of constricting blood vessels. Eating more can replenish lung and blood.

to eat lotus root, you should choose the one with yellowish brown skin and thick and white meat. If it is dark and has peculiar smell, it should not be eaten. Avoid using iron tools when boiling lotus root, so as not to cause food blackening. Patients with low digestive function of spleen and stomach and gastric and duodenal ulcer should not eat lotus root. Raw lotus root has a similar vasoconstriction effect. If there are women with dysmenorrhea, dysmenorrhea or cold hands and feet, it is not recommended to eat it often.

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