Frost season is prone to diseases, three diseases must be prevented
folk saying goes, "it is better to replenish frost in a year than to replenish frost", which shows the important position of frost in traditional solar terms. However, in addition to paying attention to food tonic and health preservation, we also need to pay close attention to some common diseases in seasons. Now let's take a look at the three diseases that must be prevented in frost season.
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cardiovascular and cerebrovascular diseases the temperature difference between day and night becomes larger during frost, which often makes it difficult for the human skin and respiratory system to adapt. Some people who are old and weak, have low resistance and have chronic diseases are easy to catch a cold, fever or aggravate old diseases. At the same time, the blood vessels of human body will be contracted after the cold stimulation, which will make blood pressure rise suddenly. Therefore, the incidence rate of cardiovascular and cerebrovascular diseases such as myocardial infarction, angina pectoris, cerebrovascular accident and so on will also increase during this solar term.and
stomach diseases are in a vigorous period of spleen and stomach function during this solar term, and excessive spleen and stomach function is easy to lead to stomach diseases. Therefore, this solar term is the peak of recurrence of chronic gastritis and gastric and duodenal ulcer. Due to cold stimulation, the autonomic nerve function of human body is easy to be disturbed, and the normal law of gastrointestinal peristalsis is also easy to be disturbed.
at the same time, in frost season, human metabolism is enhanced, heat consumption is increased, gastric juice and various digestive juice secretion are increased, appetite is improved, and food consumption is increased, which will inevitably increase the burden of gastrointestinal tract and affect the repair of existing ulcers; When going out in late autumn and winter, the temperature is low, and it is inevitable to swallow some cold air, which can cause vasoconstriction of gastrointestinal mucosa, resulting in ischemia and hypoxia of gastrointestinal mucosa, reduction of nutrient supply, destruction of the defense barrier of gastrointestinal mucosa, adverse to the repair of ulcer, and the emergence of new ulcer.
"old cold leg" "old cold leg" is knee osteoarthritis. First of all, we should pay attention to the warmth and cold prevention of the knee joint, and then carry out reasonable physical exercise. Some elderly people often exercise by shaking the knee in the semi squat position. Because the pressure on the patella is the largest during the semi squat, the shaking will aggravate the wear and tear, resulting in knee osteoarthritis. Therefore, this exercise method is not desirable.and
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