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Seven kinds of food are the most effective for nourishing stomach for 39 days

DailyBird Culture 2021-10-08 1 0

refers to the third nine days from the winter solstice, which is the coldest period of the year. At this time, human health care pays attention to "keeping and storing", especially the stomach. In cold weather, we should pay more attention to maintenance, so as to avoid discomfort symptoms such as gastric acid, gastric distention and stomachache. So what are the stomach food ingredients for 39 days? Let Xiao Bian tidy it up for you now.

三九天的养胃食材,七种食物最有效 you may like "summary of the three or nine day allegorical sayings"


"milk tastes sweet and has a flat nature. It can return to the lung and stomach channels, replenish the lung and stomach, generate fluid and moisten the large intestine. It is suitable for yin deficiency, stomach pain, fluid deficiency constipation and other diseases. It is often used to treat peptic ulcer and habitual constipation. Those with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.


apples are sweet in taste and cool in nature. They can strengthen the spleen, replenish qi and benefit the stomach, generate fluid and moisten dryness. They are suitable for symptoms such as less food for spleen deficiency, deficiency of stomach yin, yin deficiency and stomach pain.


cabbage has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and detumescence, clearing heat and promoting water. It can be used for chest tightness, thirst, sore throat, obstructed urination, deaf ears and eyes, poor sleep, unfavorable joints and abdominal pain caused by internal heat. It contains vitamin C and other components, which can relieve pain and promote ulcer healing.

cabbage can be simmered with job's tears, tangerine peel and honey to treat epigastric pain, epigastric fullness, gastric and duodenal ulcer. It can be simmered with red adzuki bean, white gourd and rock sugar to reduce swelling and diuresis. Loose stool and weak spleen and stomach should not eat more.


Spinach tastes sweet and cool. It can moisten dryness, nourish liver, benefit intestines and stomach and relieve constipation. It is called "benefiting the five internal organs, dredging the intestines and stomach and detoxifying alcohol" in the diet herbal medicine. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion. Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high content of oxalic acid, which hinders calcium absorption. You should avoid eating with high calcium foods such as tofu and laver, or boil it gently before cooking to remove oxalic acid.


sweet potato is flat in nature, sweet in taste, tonifying the spleen and Qi. It can be eaten in cold weather, normalize Qi, nourish the stomach, turn food to accumulate, and clear the intestines to lose weight.


longan Li Shizhen once said that litchi is the beauty of food, and longan is good if it is beneficial. Unlike litchi, which belongs to damp heat, longan can be used as medicine. It has many effects, such as strengthening yang and Supplementing Qi, warming stomach and tonifying spleen.


yam with the cold weather, some people with deficiency of spleen and stomach often have symptoms such as less food, abdominal distention, loose stool, limb fatigue and so on. Often boil yam porridge, which can effectively alleviate stomach discomfort.


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