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High temperature heatstroke prevention, more attention should be paid to the prevention of psychological heatstroke!

DailyBird Culture 2021-10-08 1 0
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summer heat season is the hottest day of the year. In the hot and muggy weather, the human body is prone to heatstroke, hot cold and other symptoms, but it is not only physical discomfort that needs to be paid attention to. The high temperature in midsummer will affect people's nerve and endocrine regulation, make people tired and bored, and the phenomenon of "heatstroke" also appears psychologically. So how to prevent psychological heatstroke? Let's take a look now.

高温防暑,更要重视防心理中暑! you may like the poetry inventory of the summer solar term

medical psychological research shows that people's emotions, mood and behavior are related to seasonal changes. The solar term of great heat is in midsummer. The hot weather will make people irritable, disordered thinking, lose their temper and easy to forget things. Depressed mood and not interested in anything. Such abnormal mood, mood and behavior is what people usually call "psychological heatstroke", which is called "summer affective disorder" in medicine.

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high temperature and sunshine affect emotion. Nerve cells are sensitive to changes of temperature, air pressure and humidity. When the temperature is too high, the emotional regulation center of human hypothalamus is easy to be disordered, which then affects the neural activity of the brain and the secretion of endocrine hormones, resulting in a series of symptoms similar to heatstroke. When the temperature is higher than 35 ℃, the sunshine is more than 12 hours, and the air humidity is greater than 80%, this situation will be more obvious.

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in dog days, if you are often irritable, get angry for a little thing, and it is difficult to calm down, or you are depressed, anxious, cold and lack of enthusiasm for the things around you, it is likely to be emotional heatstroke.

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solve heart heat stroke by self-regulation. In the final analysis, it is caused by people's insufficient ability to adapt to the environment. Therefore, if you want to solve the "heart heat", you have to rely on your own psychological adjustment. As the saying goes, "calm and cool naturally". In hot and dry weather, it is necessary to suggest that you should maintain a peaceful state of mind. You can take a deep breath appropriately, or imagine some cool scenes to "enjoy the cool mentally".

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in terms of work, rest and diet, the first thing is to pay attention to rest and maintain energy. It is best to take a nap for 15-30 minutes at noon, and exercise should be carried out in the evening or indoors as far as possible. In addition, you must pay attention to replenishing water in the summer. Your diet is mainly light, and you can eat less spicy and other stimulating food. You can choose porridge as the staple food, supplemented by fire clearing foods, such as balsam pear, tomato and towel gourd. You can also drink some mung bean soup and chrysanthemum tea to relieve the summer heat.

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