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What to eat in the middle of the dog days? The whole strategy of health preservation in the middle of the dog days

DailyBird Culture 2021-10-08 1 0

enters dog days, and the heat advances step by step. When the moderate voltage comes, it means that the heat is really everywhere. Medium volt is also called second volt. It refers to the fourth day after the summer solstice, which is also the hottest time of the year. What should people eat in such hot and muggy weather? Let's take a look now.

三伏天之中伏吃什么,中伏养生全攻略 you may like "what to eat in summer for the treatment of winter sickness in dog days"

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"the weather in dog days is hot, hot and humid, especially during the moderate period, the weather is mainly humid and hot, people feel sticky and weak, especially they feel muggy and even can't breathe. How can diet keep healthy at this time? Experts suggest that we should pay attention to light food, because at this time, the human body's digestive juice secretes less. If the gastric acid secretes too little, it will lead to the decline of digestive ability. Therefore, eating more light food can not only be easy to digest, but also ensure the supply of human nutrition.

in addition, traditional Chinese medicine says that in summer, the heart likes to be cool and should eat acid, so we should eat more acidic food in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery, etc. you can also eat cold bitter gourd, lotus root (cold blood), mixed celery leaves (blood pressure reduction), etc. Traditional Chinese medicine focuses on the unity of heaven and man and the complementarity of yin and Yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy, warm and dry food. We should also avoid excessive raw food and cold drinks, which will hurt the healthy qi in the human body and induce diseases.

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what to eat in dog days? In the North (including Northeast China and Beijing), there are "toufu dumplings, Erfu noodles, Sanfu pancakes and eggs". When southerners fall in love, they don't eat the same things as those in the north, but they have different things. For example, Shanghai "toufu wonton Erfu tea", Hangzhou "toufu ham Erfu chicken", Nanchang "toufu chicken Erfu duck", Hunan is adjacent to Jiangxi, and toufu also eats chicken.

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what noodles do you eat in the second volt? Grind new wheat into flour and cook soup. After eating, you will sweat all over. New grain is rich in nutrition. Sweating can drive away diseases. It is scientifically reasonable to eat soup cakes in June. In addition to drinking hot noodle soup in dog days, you can also eat water. The cooked noodles are poured out with cold water, mixed with mashed garlic and poured with brine, which not only stimulates the appetite, but also "defeats the heart".

Voli can also eat "fried noodles". The so-called fried noodles is to dry and fry the flour in a pot, and then mix it with water and sugar. This method of eating existed in the Han Dynasty. It was more common in the Tang and Song Dynasties, but at that time, the wheat grains were fried first, and then the flour was ground. Su Gong, a medical expert in the Tang Dynasty, said that fried noodles can "relieve annoying heat, stop bleeding and strengthen the large intestine".

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drinking tea at two volts and using tea to relieve summer heat has become people's first choice. Experts pointed out that drinking tea in summer can not only drive away summer heat, but also have many health effects. Tea contains catechin, cholesterone, caffeine, inositol, folic acid, pantothenic acid and other components, which not only relieve greasiness, help digestion and lose weight, but also prevent and treat cardiovascular diseases such as hypertension and coronary heart disease.

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it is best to drink green tea in summer, "flower tea in spring, green tea in summer, green tea in autumn and black tea in winter." the best effect can be achieved only by selecting the variety of tea throughout the year. In summer, it is better to drink green tea. Green tea tastes bitter and cold. It can clear away heat, relieve summer heat, detoxify, quench thirst and strengthen the heart.

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green tea are cool and slightly cold, and taste slightly bitter, but its nutritional composition is higher than other teas, which is suitable for people with hot stomach. In addition, young people and people who are often exposed to toxic substances, mental workers, soldiers, drivers, athletes, singers, broadcasters and actors should drink more green tea.

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although tea is good, it is also exquisite. Drinking tea in summer should be scientific, otherwise it will be harmful to your health. It's best not to drink tea on an empty stomach. It's best between meals or an hour or two after meals. Don't drink overheated tea. High temperature water will scald and cause congestion to the mucosa of the mouth, pharynx, esophagus and stomach, which can lead to inflammation over time.

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it should be noted that strong tea can not relieve alcohol, but is harmful to the body. After many people drink tea before going to bed, it becomes very difficult to fall asleep, and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay particular attention. In addition, patients with hyperthyroidism, tuberculosis, heart disease, stomach disease, and intestinal ulcers are not suitable for drinking tea. Breastfeeding and pregnant women and infants are also not suitable for drinking tea.

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chicken and duck are eaten in dog days. Dog days are the season with the most Yang Qi and the stage with the most consumption by the human body. Some people suffer from hot and bitter summer because they can't eat well and sleep well. Therefore, as the old saying goes, "there is no disease in one summer and three points are empty". Therefore, health preservation should comply with the characteristics of Yang Sheng outside in summer and pay attention to the protection of Yang Qi. Therefore, dog days are also one of the best opportunities for tonic.

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folk proverbs say: "eat a chicken in ups and downs, and you will have good health in a year." people consume more physical energy in dog days, so they must supplement nutrition appropriately. Ginger can be added to roast chicken. Ginger is warm in nature, which can adjust the temperature difference inside and outside the human body in summer, so that the human body can adapt to the external environment and play the role of removing moisture and strengthening the body.

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in fact, duck is better to eat than chicken in two volts, because duck is especially suitable for summer. Duck is a waterfowl with cold nature. It is especially suitable for people with heat, weak physique, loss of appetite, fever, dry stool and edema. It can obtain protein and other nutrients urgently needed in summer from duck, and can prevent and cure diseases. As the old saying goes: "prevent bitter summer, eat duck".

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