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When and on what date in 2016

DailyBird Culture 2021-10-08 1 0

is a very common symptom in the scorching summer. People who are choked by the high temperature have a stronger expectation of cool autumn with the passing of three volt days and the approaching of emergence. So when will it come out in 2016? Let's get to know now.

2016年什么时候出伏,2016年几号出伏 you may like "Zhongfu health preservation strategy"


"Q: when will you come out in 2016? A: it came out on August 25, 2016. The dog days of


in 2016 are from July 17, 2016 to August 25, 2016, in which


are from July 17, 2016 to July 26, 2016, the first 10 days, July 27, 2016 to August 15, 2016, the medium 20 days, and August 16, 2016 to August 25, 2016, the last 10 days. The


are available from the above, The ambush time in 2016 was August 25, 2016.

ambush health precautions 1. Timely supplement in autumn to prepare for cold resistance in winter, and generally have a good appetite in autumn. You can eat some stewed meat or healthy hot pot for autumn tonic, but don't be greasy and cause indigestion. Vegetarians can increase the intake of cereals and cereals, improve nutrition in multiple directions, and correct the situation in autumn.

2. Take a thin coat or scarf shawl with you when you go out to prevent the wind. It will be cold in the morning and evening to prevent the wind.

3. Prevent cold when sleeping. Keep warm at the waist, abdomen and back when sleeping. The mat can be removed to avoid diarrhea and joint stiffness caused by cold. Do not sleep at the air outlet of the air conditioner for a long time all night. It is very easy to suffer from cold, diarrhea and other discomfort caused by cold. Before falling asleep, the set temperature of the air conditioner can be appropriately increased by 1 to 2 degrees, and the wind direction can not be directly blown by the human body is better.

what to eat in dog days 1. Three bean soup. Ingredients: mung bean, red bean, black bean, brown sugar. Method: wash the three beans and soak them in cold water for half an hour; Put the three beans into the pot, add an appropriate amount of water and simmer; After about 40 minutes, the bean fragrance overflows. After the bean becomes soft, add an appropriate amount of brown sugar. Nutritional value: as early as ancient times, the compendium of compendium records that every day you cook soup and eat it with children, and the pox is thin. In case of pox poison, also drink it with this soup; Rub and apply it, and the poison will disappear. San Dou Tang is one of the best recipes in dog days.

2. Fried eggs with balsam pear. Ingredients: one balsam pear and one egg. Method: wash balsam pear, slice it, put eggs into a bowl and stir it into egg flowers; Put an appropriate amount of oil into the pot and stir fry balsam pear. When the balsam pear changes from dark green to light green and becomes soft, add egg flower; Stir fry for another two minutes and add an appropriate amount of salt and monosodium glutamate. Nutritional value: eating bitter food in summer can clear away heat and relieve fatigue, and help people spend summer healthily.


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